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World Pizza Day and Super Bowl Sunday

  • Writer: Debbie Marsh
    Debbie Marsh
  • Feb 9
  • 3 min read

World Pizza Day and Super Bowl Sunday: Celebrate with Two Simple, Healthy Plant-Based Pizzas


super bowl game day and world pizza day

Today, February 9th, is World Pizza Day, a day dedicated to celebrating one of the most beloved foods around the world. Did you know that this global day of pizza appreciation first started in Italy and is now widely recognized in the U.S. as National Pizza Day? And this year, it’s even more exciting because it falls on Super Bowl Sunday—a perfect excuse to indulge in a delicious, homemade pizza while cheering for your favorite team!


Pizza doesn’t have to be unhealthy or loaded with processed ingredients. You can create a nutritious, flavorful, and satisfying plant-based pizza right at home. Below, I’m sharing two simple versions of a plant-based pizza—one totally vegan and the other featuring goat cheese for a bit of creamy indulgence.


simple vegan veggie pizza

Recipe 1: Simple Vegan Veggie Pizza

(No dairy, 100% plant-based, loaded with nutrients)


Ingredients:

  • 1 whole-grain or cauliflower pizza crust (for fiber and gut health)

  • ½ cup tomato sauce (rich in lycopene, an antioxidant that supports heart health)

  • ½ cup cherry tomatoes, sliced (vitamin C boost for immune support)

  • ½ cup mushrooms, sliced (great for gut health and immune function)

  • ¼ cup red onions, thinly sliced (anti-inflammatory benefits)

  • ½ cup fresh spinach or arugula (high in iron and folate for energy)

  • 1 tbsp olive oil (healthy fats for brain function)

  • 1 tsp dried oregano and basil (natural antioxidants)

  • ¼ tsp crushed red pepper (metabolism booster)

  • 2 tbsp nutritional yeast (adds cheesy flavor + provides B12 for energy)


Instructions:

  1. Preheat your oven to 400°F (200°C).

  2. Spread the tomato sauce evenly over the crust.

  3. Layer with cherry tomatoes, mushrooms, onions, and spinach.

  4. Drizzle olive oil on top and sprinkle with oregano, basil, red pepper, and nutritional yeast.

  5. Bake for 12-15 minutes or until the crust is crispy and the toppings are cooked.

  6. Let cool slightly, slice, and enjoy!


Health Benefits:

  • Whole-grain or cauliflower crust: Provides fiber to aid digestion and balance blood sugar.

  • Tomatoes & spinach: Packed with vitamins and antioxidants for heart and immune health.

  • Mushrooms: Support brain function and boost immunity.

  • Nutritional yeast: A great vegan source of B vitamins for energy.


Nutrition (Per Slice, assuming 8 slices total):

  • Calories: ~120

  • Protein: 4g

  • Carbs: 18g

  • Fiber: 3g

  • Fat: 4g


Serving Suggestions:

Pair this pizza with a side salad of mixed greens, avocado, and balsamic vinaigrette for an extra nutrient boost. Serve with an herbal tea or a sparkling water infused with citrus for a refreshing combo!


goat cheese plant based pizza

Recipe 2: Plant-Based Goat Cheese Pizza

(For those who include goat cheese in their flexitarian diet)


Ingredients:

  • 1 whole-grain or cauliflower pizza crust

  • ½ cup tomato sauce

  • ½ cup cherry tomatoes, sliced

  • ½ cup mushrooms, sliced

  • ¼ cup red onions, thinly sliced

  • ½ cup fresh spinach or arugula

  • 2 tbsp goat cheese (easier to digest than cow’s milk, contains probiotics for gut health)

  • 1 tbsp olive oil

  • 1 tsp dried oregano and basil

  • ¼ tsp crushed red pepper


Instructions:

  1. Preheat oven to 400°F (200°C).

  2. Spread tomato sauce over the crust.

  3. Add cherry tomatoes, mushrooms, onions, and spinach.

  4. Crumble the goat cheese over the pizza.

  5. Drizzle with olive oil and sprinkle oregano, basil, and crushed red pepper.

  6. Bake for 12-15 minutes until the crust is golden and the cheese is slightly melted.

  7. Let cool, slice, and enjoy!


Health Benefits:

  • Goat cheese: A lower-lactose alternative to cow’s cheese, rich in probiotics for gut health.

  • Spinach & tomatoes: Provide vitamins, antioxidants, and fiber.

  • Olive oil: Supports brain and heart health with good fats.


Nutrition (Per Slice, assuming 8 slices total):

  • Calories: ~140

  • Protein: 6g

  • Carbs: 17g

  • Fiber: 3g

  • Fat: 6g


Serving Suggestions:

This pizza pairs wonderfully with a warm bowl of soup, such as a creamy tomato or lentil soup for extra comfort and nourishment. For drinks, try a freshly brewed iced herbal tea or a fruit-infused sparkling water.


Celebrate World Pizza Day & Super Bowl Sunday the Healthy Way!

World Pizza Day is the perfect opportunity to enjoy a slice of your favorite pizza, but who says it has to be unhealthy? These plant-based options give you all the flavor without the guilt, and they’re packed with essential nutrients to keep you energized while watching the big game.

So whether you’re team Vegan Pizza or Goat Cheese Pizza, these simple, wholesome recipes will satisfy your cravings and keep you feeling great. Enjoy the game, enjoy the pizza, and celebrate World Pizza Day the plant-based way!


Which version of this pizza are you trying today? Let me know in the comments! 🍕🎉


Disclaimer: This blog post is for informational purposes only and is not intended as medical or nutritional advice. Please consult with a healthcare professional before making any dietary changes.


Note: Occasionally, I create my recipe images using AI applications, but the design concepts and final presentation are entirely my own.




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