Easy-to-Make Vegan Aioli: A Versatile and Healthy Alternative
Looking for a healthy, easy-to-make sauce that you can use over and over again? This vegan aioli sauce is the perfect alternative! Creamy, flavorful, and versatile, it's sure to become a staple in your kitchen. Here’s the full recipe and some serving suggestions to get you started.
Vegan Aioli Sauce Recipe:
Ingredients:
1 cup Vegenaise (plus a little more if you want a milder flavor)
3 cloves garlic, minced
2 tablespoons lemon juice (freshly squeezed)
1 tablespoon avocado oil
1 teaspoon spicy ground mustard
1/2 teaspoon sea salt
1/4 teaspoon black pepper
Instructions:
Combine Ingredients: In a medium bowl or the container of your hand chopper/blender, combine the Vegenaise, minced garlic, lemon juice, avocado oil, spicy ground mustard, sea salt, and black pepper.
Blend Until Smooth: Use the hand chopper/blender to grind and mix the ingredients until the aioli is smooth and well combined.
Taste and Adjust: Taste the aioli and adjust the seasoning as needed, adding more salt, lemon juice, or garlic according to your preference. If the aioli is too strong, add a little more Vegenaise to mellow the flavor.
Chill: Transfer the aioli to a container and chill in the refrigerator for at least 30 minutes before serving to let the flavors meld together.
Healthy Benefits:
Vegenaise: Made from heart-healthy oils and free from cholesterol.
Garlic: Boosts the immune system and has anti-inflammatory properties.
Lemon Juice: High in vitamin C, aiding in digestion and detoxification.
Avocado Oil: Rich in monounsaturated fats and antioxidants.
Spicy Ground Mustard: Contains antioxidants and adds a flavorful kick.
Sea Salt and Black Pepper: Enhance flavor and provide essential minerals and antioxidants.
Nutrition Facts (Per Tablespoon, Approximate):
Calories: 50
Total Fat: 5g
Cholesterol: 0mg
Sodium: 120mg
Total Carbohydrates: 1g
Protein: 0g
Serving Suggestions:
Avocado Egg Sandwiches: Spread it on your sandwiches for a creamy, garlicky boost.
Tofu Nuggets: Perfect as a dipping sauce for crispy tofu nuggets.
Soft Tacos: Drizzle over tacos for added flavor.
Noodles with Mushrooms and Zucchini: Toss it with noodles and veggies for a delicious meal.
Storage Recommendations:
Refrigerate: Store the aioli in an airtight container in the refrigerator.
Shelf Life: It should keep for up to one week. Stir before use as some separation may occur.
This vegan aioli is not just a healthy alternative; it's also incredibly easy to make and delicious to use in a variety of dishes. Enjoy experimenting with it in your favorite meals!
Disclaimer: This recipe and post are for informational purposes only. Individual dietary needs and restrictions can vary, so please consult with a healthcare professional or nutritionist if you have specific dietary concerns or allergies. All ingredients used are suggestions and should be tailored to your personal dietary requirements.
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