Get Your "Tuna" Fix and Save the Fish: A Fin-tastic Way to Satisfy Your Seafood Cravings!
Introduction:
Prepare to be delighted by the simplicity and authentic taste of this recipe, capturing the essence of canned tuna. The avocados, sourced fresh from my friend's garden, boast a luxuriously buttery and creamy texture, elevating the dish to new heights. The delectable flavor of homegrown produce adds an extra touch of satisfaction. To complement the avocado perfectly, I incorporate Lamb's lettuce, creating a harmonious combination that will tantalize your taste buds.
Tuna-less Pate Recipe :
(Serves 4)
Ingredients:
2 cups soaked raw shelled sunflower seeds
½ lemon, juiced
2-4 scallions, minced (including greens)
1½-2 stalks celery, minced
1 Tb dried dill flakes
2-3 Tb dried Dulse flakes or granules
Preparation:
Drain the soaked sunflower seeds and place them in a food processor. Pulse until the seeds become crumbly and chunky.
Add lemon juice and salt, and continue pulsing until the mixture resembles canned tuna.
Transfer the mixture to a mixing bowl and incorporate the remaining ingredients. Mix well and set aside.
Calories: 415 Total Fat: 35g
Saturated Fat: 3g
Trans Fat: 0g Cholesterol: 0mg Sodium: 305mg Total Carbohydrate: 16g
Dietary Fiber: 7g
Sugars: 2g Protein: 16g
"Tuna-Less" Stuffed Avocado Recipe:
(Serves 4)
Ingredients:
1 batch prepared Tuna-less (see recipe above)
2-3 large ripe avocados (peeled and pitted)
1 bag Lamb's Lettuce (approximately 10-12 ounces)
Chili sauce (optional)
Preparation:
Fill the hollowed avocado halves generously with the prepared Tuna-less mixture. For an extra kick, add a few drops of hot sauce to the avocados before filling them.
Place the stuffed avocado halves on a bed of fresh Lamb's Lettuce.
Optional: Garnish with drops of chili sauce or Sriracha sauce around the plate or serve as is.
This dish is incredibly satisfying and filling. Note that you can store the Tuna-less pate in a sealed container inside the refrigerator for up to 3 days.
Calories: 420-450 Total Fat: 35-37g
Saturated Fat: 4-5g
Trans Fat: 0g Cholesterol: 0mg Sodium: 130-150mg Total Carbohydrates: 21-24g
Dietary Fiber: 12-15g
Sugars: 2-3g Protein: 10-12g
Please note that the nutrition facts may vary depending on the specific brands and quantities of ingredients used.
Enjoy the "Tuna-Less" Stuffed Avocado with Fresh Lamb's Lettuce as a nutritious meal or appetizer. It's a perfect choice for those seeking a vegan, plant-based, and seafood alternative option. Give this recipe a try and savor the flavors guilt-free!
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