Hiking Over 60: My Favorite Tips for a Safe and Enjoyable Adventure
Here in Arizona, it’s hiking season! My husband and I are gearing up to hit the trails again next week to conquer the Flatiron by way of Siphon’s Draw. This hike holds a special place in our hearts—the last time we tackled it was on New Year’s Eve 2023. This time, we’re starting the new year with the same challenge but with fresh determination and renewed energy.
Over the past two months, we’ve been prepping with a series of breathtaking hikes. From the Praying Hands/Massacre Falls and Wave Cave to the Peralta Trail to the Saddle, Natural Bridge Canyon, and Butcher Jones Trail at Roosevelt Lake, these adventures have kept us active and ready for this big one. Along the way, I’ve picked up tips and tricks that have made hiking safer, easier, and even more enjoyable. I’m excited to share them with you—along with a few personal favorites that keep me motivated.
1. Plan Your Route with Confidence
Good preparation makes all the difference. I can’t recommend the AllTrails app enough—it’s my go-to for trail maps, reviews, and difficulty ratings. It helps me know exactly what I’m getting into and is perfect for finding hidden gems like Wave Cave.
Once on the trail, I’ve fallen in love with MapWalk. It tracks my actual route, distance, and time in real-time, helping me manage my pace and ensure we finish before sunset. For safety and peace of mind, these tools are a must.
Pro Tip: Check the 10-day weather forecast as part of your planning, but don’t stop there. Keep monitoring daily leading up to the hike, especially with Arizona’s unpredictable weather patterns.
2. Warm Up and Strengthen Your Body
Hiking requires more than just showing up. Prepping my body with stretches and strength training has made all the difference in tackling steep trails like Siphon’s Draw. Here’s what works for me:
Pre-Hike Stretches:
March in Place: Gets my blood flowing and warms up my legs.
Hamstring and Calf Stretches: Essential for tackling uphill sections.
Shoulder Rolls: Loosens up tension and prepares me for using hiking poles.
Strength Training Routine:
I make it to the gym once a week (or more) to focus on squats with the bar, leg curls, calf raises, and core work like sit-ups or crunches. I also use the treadmill or stair master for cardio.
At home, I do dumbbell exercises for my chest, shoulders, arms, and back and walk on my treadmill. These workouts keep me strong and trail-ready, though I’ve been more cautious recently due to an elbow/shoulder injury.
Tip: Hiking poles have been a lifesaver, making climbs easier and reducing strain on my joints.
3. Stay Hydrated and Snack Smart
Arizona’s dry climate demands hydration. Along with plenty of water, I always carry electrolyte packs like Liquid I.V. or Nuun Sport. They’re lightweight and perfect for replenishing lost minerals on tough hikes.
When it comes to snacks, I like to mix it up with homemade and store-bought favorites. My go-to premade options are Clif Bars and GoMacro Bars—they’re portable and packed with energy. For something homemade, I love banana and sunflower seed butter sandwiches with a drizzle of raw honey. I also bring my own trail mix, which usually includes a mix of nuts, dried fruits, and dark chocolate.
DIY Electrolyte Recipe:
1 liter of water
Juice of 1 lemon
A pinch of sea salt
1–2 tablespoons of honey
This is my go-to for a refreshing, natural way to stay hydrated!
4. Dress for Comfort and Safety
The right gear can make or break your hike. I always wear moisture-wicking and quick-drying fabrics like merino wool or polyester, which keep me comfortable whether it’s warm or cool. A wide-brimmed hat for sun protection and sturdy hiking boots with ankle support are non-negotiable for Arizona’s rocky trails.
5. Capture the Adventure with an Action Camera
This year, I added a new tool to my hiking kit: the Akaso EK7000 action camera. It’s small, syncs with my phone, and has a remote, making it easy to hook onto my backpack or hiking poles. It’s much safer than trying to manage my phone on steep trails, and the video and photo quality are fantastic. I can’t wait to share the images and footage from Flat Iron once we’re done!
Why I Created My Hiking Bundle
Hiking has brought so much joy, health, and connection to my life, but I know planning and prepping can feel overwhelming—what to pack, what to eat, and how to stay safe.
That’s why I created my Hiking Bundle. It’s designed for hikers of all levels, especially those thriving beyond 50, to simplify the process and help you enjoy every step. Inside, you’ll find:
Customizable checklists to ensure you’re always prepared.
Delicious plant-based snack recipes tailored for energy and endurance.
Step-by-step guides for staying safe and making the most of your adventures.
Whether you’re hiking Arizona’s stunning landscapes or trails closer to home, the Hiking Bundle has everything you need to feel confident and ready. You can check it out here!
What Are Your Favorite Trails?
I’d love to hear from you! What’s your favorite hike, or what tips do you swear by for making the most of your time on the trail? Share your thoughts in the comments—I’m always looking for new trails and inspiration.
Here’s to happy hiking, strong steps, and thriving at every age. See you out there!
Disclaimer: This content is for informational purposes only and is not intended as medical advice. Always consult with a healthcare provider before making significant dietary, fitness, or lifestyle changes.
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