Two Amazing Fig Cookie Recipes: Raw and Vegan Fig Newton Delights!
Get ready for a delicious treat that combines the timeless charm of the Fig Newton with the healthful benefits of raw and vegan ingredients. In this post, I'm taking us into the world of plant-based goodness as I feature two versions of my take on the classic Fig Newton, reimagined in a raw and vegan style. These recipes, straight from the archives of my Raw-Riffic Food blog, are all about flavor, nourishment, and delight. Whether you're a dedicated vegan, a raw food enthusiast, or simply someone seeking healthier alternatives, these recipes are sure to tickle your taste buds and leave you craving more. Your taste buds won't want to miss this exciting culinary adventure! Let's get started!
Recipe 1: Figgie Rawtons
Outside Cookie Base:
Ingredients:
1/3 to 1/2 cup raw Brazil nuts
1/2 cup raw cashews
1 cup raw walnuts
1/4 cup raw almond flour
Dash of pink Himalayan salt
1 cup pitted Medjool dates
1/2 cup pitted California dates (any variety of date will do)
Preparation:
In a food processor, combine raw Brazil nuts, raw cashews, raw walnuts, and a dash of pink Himalayan salt. Pulse until the nuts are finely ground.
Add raw almond flour and mix well.
Add pitted Medjool dates and pitted California dates. Process until the mixture becomes crumbly and holds together.
Spread the dough over parchment paper and use a rolling pin to flatten it into an even, slightly thick rectangular shape. Set aside.
Figgie Filling:
Ingredients:
2 cups dried figs
1/2 cup pitted California dates (or any variety)
Dash of ground cinnamon
Dash of ground ginger
Preparation:
Combine dried figs, pitted dates, ground cinnamon, and ground ginger in a food processor.
Pulse the ingredients until they are thoroughly combined and have a gooey texture.
Assembly/Preparation:
Spread the Figgie filling over half of the rolled-out cookie dough, covering only one side.
Fold the other side of the dough over the filling to form a large square-like sandwich. Gently press down.
Trim off any uneven edges and carefully slice the sandwich into small squares.
Place the squares in the refrigerator to chill for about 1 hour.
Just before serving, dust the tops and bottoms of the cookies with lucuma powder.
Enjoy these delicious Figgie Rawtons!
Nutrition Facts (per serving, based on 1 cookie):
(Note: Nutritional values can vary based on exact quantities used.)
Calories: ~150
Total Fat: ~8g
Saturated Fat: ~1g
Carbohydrates: ~20g
Dietary Fiber: ~2g
Sugars: ~14g
Protein: ~2g
Serving Suggestions:
Enjoy Figgie Rawtons as a snack, dessert, or a nutritious treat on the go.
Storage Recommendations:
Store the cookies in an airtight container in the refrigerator for up to 1 week.
Healthy Benefits of Ingredients:
Dried figs are rich in fiber, antioxidants, and vitamins.
Nuts (Brazil nuts, cashews, walnuts, almonds) provide healthy fats and protein.
Medjool dates add natural sweetness and fiber.
Recipe 2: Fresh Fig Squares
Base (Square Cookie Sandwich Base):
Ingredients:
3 cups raw almond meal
1 cup coconut flour
1/4 cup Lucuma powder
1 teaspoon Himalayan pink salt
1/2 teaspoon ground cinnamon
1 teaspoon non-alcoholic vanilla extract
1/4 cup raw agave nectar (use up to 1/3 cup if needed)
1 cup pitted Medjool dates (about 20-25 dates)
Preparation:
In a food processor, combine raw almond meal, coconut flour, Lucuma powder, Himalayan pink salt, and ground cinnamon. Process to mix.
Add non-alcoholic vanilla extract and raw agave nectar. Process until well combined.
Add pitted Medjool dates and process until a dough forms.
Divide the dough into two equal parts and roll each part into a dough ball.
Roll out each dough ball into a square shape using a rolling pin. Add almond meal if needed to achieve desired consistency.
Fig Paste Filling:
Ingredients:
2 lbs freshly picked figs (stemmed)
1 tablespoon raw honey
1 teaspoon ground cinnamon
1 teaspoon Himalayan pink salt
1/2 teaspoon ground ginger
1 teaspoon non-alcoholic vanilla extract
1 tablespoon cold-pressed coconut oil
1/4 cup chia seeds (use up to 1/3 cup if needed)
Preparation:
Wash fresh figs and place them in a food processor. Process until the figs are broken down.
Add raw honey, ground cinnamon, Himalayan pink salt, ground ginger, and non-alcoholic vanilla extract. Process until well combined.
Add cold-pressed coconut oil and process until mixed.
Transfer the fig mixture to a mixing bowl and fold in chia seeds.
Assembling the Fig Squares:
If dehydrating, place one dough square on a dehydrator sheet on a tray. Spread the fig paste mixture over the dough square.
Place the other dough square over the fig mixture to create a sandwich.
Score into bite-size squares using a sharp, clean knife.
Dehydrate for about 2 hours, then flip over and dehydrate for an additional 2 hours. Break apart squares and serve.
Nutrition Facts (per serving, based on 1 square):
(Note: Nutritional values can vary based on exact quantities used.)
Calories: ~150
Total Fat: ~7g
Saturated Fat: ~1g
Carbohydrates: ~20g
Dietary Fiber: ~4g
Sugars: ~11g
Protein: ~3g
Serving Suggestions:
Enjoy Fresh Fig Squares as a wholesome snack or a delightful dessert.
Storage Recommendations:
Store the squares in an airtight container in the refrigerator for up to 3 days.
Healthy Benefits of Ingredients:
Figs are high in fiber, potassium, antioxidants, and natural sweetness.
Almond meal and coconut flour offer protein and healthy fats.
Chia seeds provide additional fiber and omega-3 fatty acids.
Conclusion: A Week of Figlicious Delights!
And there you have it, my fellow food enthusiasts—two delectable raw and vegan Fig Newton recipes straight from the heart of my Raw-Riffic Food blog archives. These delightful creations are a testament to the endless possibilities of wholesome, plant-based ingredients. From the Figgy Rawtons to the Fresh Fig Squares, we've celebrated the fig in all its glory this week.
But the fig love doesn't end here! As we wrap up this week of fig-filled festivities, let's remember that the beauty of food lies in its ability to bring joy, nourishment, and a sense of togetherness. From historic classics to modern adaptations, the fig remains a cherished ingredient that weaves its way through time and cultures.
If you've enjoyed these recipes and insights, don't forget to check out my blog for more culinary adventures and plant-based inspirations. Share the fig love with your friends and family, give these recipes a try, and keep exploring the wonderful world of food and flavors. Thank you for joining me on this flavorful journey! 🌿🍂
Disclaimer:
The information provided in these recipes is for general informational purposes only. Always consult with a healthcare professional before making any dietary changes or trying new recipes.
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