Iced Superfood Elixir for Radiant Energy & Healthy Aging
- Debbie Marsh
- 21 hours ago
- 3 min read
Stay Cool, Energized, and Youthful with This Iced Superfood Elixir
If you're like me—someone who thrives beyond 60 through a mostly plant-based flexitarian lifestyle—you know that what you sip can be just as healing as what you eat. This Iced Superfood Cacao Elixir is more than just a cool treat—it's a daily dose of anti-inflammatory, hormone-balancing, brain-boosting goodness that supports energy, focus, and longevity.
Made with raw cacao, adaptogenic mushrooms, turmeric, healthy fats, and natural sweeteners, this drink is my go-to when I want to nourish my body, keep inflammation low, and stay sharp—without giving up flavor or that occasional iced coffee vibe.
Recipe: Iced Superfood Cacao Elixir
Ingredients (Serves 1–2)
1 cup cold water
1 cup blonde cold brew (or any smooth cold brew you enjoy)
1 tbsp raw cacao powder
1 tsp maca powder
1–2 pitted Medjool dates
1 tsp hemp seeds
½ tbsp adaptogen mushroom mix/blend (such as a reishi-chaga-lion’s mane combo)
¼ tsp ground turmeric
½ tsp ground cinnamon
1 tsp raw honey (I blend it in—no need to stir after)
1 tsp coconut oil
½ frozen banana
A handful of ice cubes
Pinch of sea salt (optional)
Extra ice and water as needed for consistency
Instructions
Add all ingredients to a high-speed blender.
Blend on high until smooth, creamy, and frothy.
Taste and adjust—add more dates for sweetness or water/ice for consistency.
Pour into a tall glass over extra ice and enjoy chilled.
Why This Elixir Is Perfect for Healthy Aging
As someone thriving in her 60s, I’m focused on maintaining vitality, hormone balance, brain health, and joint comfort. This elixir checks all the boxes—and here’s why:
Superstar Benefits of Each Ingredient:
Raw Cacao: High in magnesium, iron, and antioxidants—great for heart health and mood support.
Maca Powder: A natural adaptogen that helps regulate hormones and energy without caffeine crashes.
Adaptogenic Mushroom Blend: Combos like reishi, chaga, and lion’s mane support immune function, mental clarity, and stress resilience.
Hemp Seeds: Plant-based protein, omega-3s, and fiber help keep digestion smooth and skin glowing.
Turmeric: Anti-inflammatory and joint-protective—ideal for aging bodies that still like to hike, dance, and move!
Coconut Oil: Brain-boosting healthy fat that also helps emulsify the elixir and keep you fuller longer.
Raw Honey & Banana: Natural, gut-friendly sweeteners that support energy without refined sugar.
Cinnamon: Supports blood sugar balance, which becomes more crucial as we age.
Cold Brew Coffee: Smooth energy lift, and when paired with adaptogens, it’s gentle on the nervous system.
Serving Suggestions:
Top with a sprinkle of cacao nibs or cinnamon.
Blend with a few more ice cubes for a frappé-like texture.
Pour into a thermos or insulated cup to take on your morning walk or post-hike cooldown.
Add a scoop of plant-based vanilla protein for a meal-replacement version.
How This Elixir Supports My Lifestyle
This iced elixir aligns perfectly with my plant-based flexitarian lifestyle—nourishing, not depriving. I focus on foods and drinks that:
Fight inflammation
Support hormone health naturally
Keep my mind and mood clear
Help my body move, hike, and thrive without stiffness or fatigue
At 60, I don’t settle for anything that doesn’t support both my energy and long-term wellness. This elixir gives me everything I need to feel vibrant, stay lean, and age powerfully—and I know it’ll do the same for you.
Estimated Nutrition (Per Serving)
(Approximate, varies slightly depending on brand & portion)
Calories: ~160–180
Protein: 3–4g
Fat: 7–9g (healthy fats from coconut oil and hemp)
Carbs: 20–25g (from banana, dates, and honey)
Fiber: ~4g
Sugar: Natural sugars only, no refined sweeteners
Caffeine: ~50–75mg from cold brew + mushroom coffee (smooth energy)
This Iced Superfood Elixir isn’t just a drink—it’s a refreshing, nourishing ritual that fits perfectly into a flexitarian lifestyle focused on aging with strength, clarity, and joy. Whether you’re powering through a busy morning or cooling down after a hike, this blend supports your body and mind from the inside out. Cheers to thriving beyond 60—one sip at a time!
Disclaimer: This content is for informational purposes only and is not intended as medical advice. Please consult your healthcare provider before making any changes to your diet or lifestyle, especially if you have a health condition or are taking medication.
Comments