Coconut Flour Banana Pancakes
- Debbie Marsh
- 5 hours ago
- 3 min read
Coconut Flour Banana Pancakes – Fluffy, Egg-White Friendly & Toasted to Perfection!
Have you ever tried making pancakes with coconut flour and banana and thought, "Why are these burning or falling apart?" Yep — me too!
This was one of those mornings where I was craving something nourishing and naturally sweet, using ingredients I had on hand. I mixed ripe banana, egg whites, and coconut flour, and… well, my first attempt burned in both the pan and the waffle maker. Coconut flour is famously tricky — super absorbent and easy to overdo.
But instead of giving up, I tweaked the recipe to make it work beautifully for baking in the toaster oven or cooking in a pan without the stress. And the result? Soft, slightly crisp pancakes that held together perfectly — ready to top with wholesome goodness.
Coconut Flour Banana Pancakes Recipe:
(Makes 4 pancakes or 2–3 servings)
Ingredients:
1 ripe banana (mashed)
1 whole egg + 1 egg white
2 tbsp coconut flour
1/2 tsp baking powder
1/4 tsp cinnamon (optional)
1/2 tsp vanilla extract
1 tbsp melted coconut oil or avocado oil
2–3 tbsp unsweetened plant milk
Pinch of sea salt
Instructions:
Preheat your toaster oven to 350°F. Line a tray with parchment.
Mix all ingredients in a bowl until smooth but thick and scoopable.
Spoon into 4 small rounds on the parchment-lined tray. Flatten gently.
Bake for 12–15 minutes until golden and firm. Let cool slightly before serving.
Topping Ideas (What I Used!):
Sliced fresh banana
Bee pollen – anti-inflammatory and nutrient-dense
Cacao nibs – antioxidant-rich crunch
Hemp seeds – packed with plant protein and omega-3s
Drizzle of real maple syrup
Why This Recipe (and These Toppings) Are So Good for You:
This isn't just a tasty breakfast — it's a nutrient-packed way to start your day feeling energized, satisfied, and supported from the inside out. Here's why every bite is working for your health:
Banana – Naturally sweet, easy to digest, and rich in potassium to support heart and muscle health.
Coconut Flour – High in fiber and low in carbs, it supports digestion and helps you feel full longer.
Egg Whites – A clean source of protein that helps with tissue repair and maintaining lean muscle mass.
Coconut Oil – Provides quick-burning healthy fats that support brain health and hormone balance.
The Power Toppings:
Sliced Banana – Adds extra fiber, vitamins, and natural sweetness with no added sugar.
Bee Pollen – A superfood rich in amino acids, enzymes, and B vitamins that support immunity, energy, and skin health.
Cacao Nibs – Crunchy bits of pure cocoa loaded with antioxidants that may help fight free radicals and boost mood.
Hemp Seeds – Packed with plant-based protein and omega-3 fatty acids that support brain, heart, and skin health.
Maple Syrup – A natural sweetener containing minerals like manganese and zinc — just a little goes a long way.
Together, these ingredients create a balanced meal with clean carbs, healthy fats, plant-based protein, and natural energy — all without processed sugar, dairy, or gluten.
Estimated Nutrition (Per Serving w/o Toppings):
Calories: ~160
Protein: ~6g
Fiber: ~4g
Healthy Fats: ~6g
Sugar: ~5g (from banana)
Note: Toppings will increase nutrition depending on portions — especially with seeds, bee pollen, and syrup.
Serving & Storage Suggestions:
Enjoy warm, topped with your favorite fruits and superfoods.
Store extras in the fridge for up to 3 days.
To reheat: Use a toaster oven or skillet for a quick warm-up with crisp edges.
These also freeze well — layer with parchment between them.
Final Thoughts:
Coconut flour may be fussy, but with the right balance of moisture, fat, and patience, you can create a delicious breakfast that feels indulgent but fuels your body right — especially for those of us thriving beyond 60!
If you’ve ever struggled with coconut flour like I did, don’t give up — just adjust. Your body and taste buds will thank you.
Disclaimer. This recipe is intended for general wellness and lifestyle inspiration only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider regarding your personal dietary needs or allergies.
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