Brain Health And Raw Food: Eat, Think, And Be Healthy – Raw Food: The Optimal Brain Food
Discover the profound impact of food on brain health and function in this insightful article. By reevaluating your dietary choices, you and your family can enjoy a healthier lifestyle. Say no to processed foods, refined flours, sugars, GMOs, MSG, sodas, and deep-fried foods, as they are not only detrimental to your blood, gut, and body, but they are also significantly poisonous to the brain! Protect yourself and your loved ones from harm and embrace a life abundant in good health and well-being.
Throughout history, Oriental philosophers have studied the influence of food on the mind. The idea that certain foods can shape our moods becomes evident when applied to our own experiences. Pure foods, primarily fresh fruits and vegetables, have a calming effect, promoting mental clarity and tranquility. Stimulating foods, including spices, meat, and onions, can trigger restlessness and unsatisfied thoughts, leading to emotional outbursts and anxiety disorders. Impure foods, such as processed or preserved items, dull cognitive function, impair the senses, and contribute to chronic mental disorders and aging. These observations closely align with how many individuals live and behave.
Remember, what you eat affects all aspects of your being—physical, mental, emotional, social, spiritual, ethical, and physiological. You truly are what you eat!
Let's explore more examples of how food choices impact the brain:
Wheat products, a common allergen, can cause aggressive behaviors and emotional outbursts.
High-fat diets impair cognitive function and induce mild depression due to the diversion of blood away from the brain during fat digestion.
Imbalances in blood sugar levels caused by the competition between the brain and other organs can lead to hypoglycemia, damaging the brain if left untreated.
Consuming white sugar depletes B-vitamins, resulting in nervousness and mental depression. Excessive sugar intake, common among children consuming soda and candy, can lead to serious blood sugar issues, depression, irritability, and severe anxiety. SUGAR KILLS!
Cooked and preserved foods laden with additives and chemicals saturate the bloodstream with toxins, directly interfering with brain function.
Mental and emotional health is deeply influenced by the nutritional balance in the body. Low-nutrition or toxin-rich foods cause a decline in mental and emotional well-being, while nutrient-dense foods greatly improve it.
Aspartame and monosodium glutamate (MSG), found in many processed foods, pose serious dangers. These additives contain ex-ci-to-tox-in, which stimulates neurons to death, resulting in brain damage and neurodegenerative diseases like Alzheimer's and ALS. It's important to note that while alcohol, tobacco, and illegal drugs are regulated, there are no similar safeguards for the food we eat. It's time to take responsibility for our dietary choices and protect our health.
We witness a rise in physiological disorders among children and adolescents, such as ADHD, ADD, OCD, depression, panic disorder, and anxiety disorder. These conditions can be directly linked to their diets and lifestyles. It's time to TAKE ACTION and prioritize our health by being mindful of what we consume.
Foods that promote brain health and well-being:
Incorporating more raw foods into your diet and reducing processed food intake benefits both your body and brain. Animal flesh, loaded with hormones, pesticides, and acidity, disrupts hormonal balance and isn't conducive to brain health. Opting for a high-raw and organic diet can eliminate these issues and regulate body chemistry, promoting a healthier mind.
Toxins and excess fat impair brain function by accumulating cellular garbage or "lipofuscin" in brain cells, leading to severe brain damage. Raw and living foods introduce minimal toxic matter, preventing oxidation in the brain and reducing the accumulation of lipofuscin.
The brain requires iron, calcium, magnesium, zinc, trace minerals like chromium and selenium, phosphorous, manganese, inositol, boron, B-vitamins (including folic acid), bioflavonoids, phytochemicals, and antioxidants for optimal functioning. Magnesium, essential for over 300 biochemical reactions, can be found in pumpkin, flax, sesame, almonds, leafy greens, avocados, bananas, kelp, and raw cacao.
Nuts and seeds, such as walnuts, hemp seeds, and flax seeds, are excellent sources of protein, vitamins, and minerals vital for brain health. Flax seeds help reduce hyperactivity and improve mental focus due to their high omega-3 fatty acid content. Fresh fruits provide the glucose necessary for proper brain function, with grapes, blueberries, and goji berries being particularly rich in antioxidants, enhancing mental clarity.
Natural sodium, essential for optimal brain health, can be obtained from spinach, celery, and other dark leafy greens and seaweeds. These nutrient-rich foods promote healing, maintain a healthy brain, and foster emotional stability by alkalizing the body.
In conclusion, a healthy brain relies on the elimination of processed foods from the diet. Embrace fresh, raw, and living foods to nourish your body, mind, and spirit. Prioritize rest, exercise, fresh air, sunshine, and mental stimulation to maintain a healthy and happy brain.
Recommended reading:
"Nutrition Mind and the Emotions" - RawFoodExplained.com
"Mental Ability and Mental Health Through The Raw Food Diet" - HealthNewsDigest.com
"Feeding Your Brain (Part 1 - 5)" - Rawmom.com/blog
"Is Your Child's Brain Starving?" by Dr. Michael R Lyon and Dr. Christine Laurell
"Green For Life" by Victoria Boutenko
Sources:
When seeking sources on the impact of food on brain health, it is advisable to explore reputable websites, including medical journals, scientific publications, and nutrition-focused sources. These platforms offer evidence-based information from experts in the field. Consider the following trusted sources:
National Institutes of Health (NIH) - Visit their website at www.nih.gov for comprehensive research and studies on various health topics, including brain health and nutrition.
Mayo Clinic - Access valuable insights on brain health and nutrition at www.mayoclinic.org, a reputable medical resource known for its expertise and evidence-based content.
Harvard Health Publishing - Explore the brain-health-related articles, studies, and guidelines provided by Harvard Medical School at www.health.harvard.edu. Their expertise ensures reliable information.
Nutrition.org - Delve into the latest research and resources on nutrition and its impact on brain health through the website www.nutrition.org, maintained by the American Society for Nutrition.
WebMD - Discover a wealth of health-related information, including nutrition and brain health, at www.webmd.com. WebMD offers accessible content vetted by medical professionals.
Remember to critically evaluate the information you find and consider the credibility and expertise of the authors or organizations behind the content. Additionally, the recommended reading list provided in my previous response may include books or articles that offer further insights into the topic. You can search for these titles in libraries, bookstores, or online platforms to access the specific sources mentioned.
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