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Almond-Flax Seed Power Crackers

  • Writer: Debbie Marsh
    Debbie Marsh
  • Apr 2
  • 2 min read

A high-fiber, heart-healthy cracker recipe for thriving beyond 60 on a plant-based flexitarian lifestyle: Almond-Flax Seed Power Crackers


almond-flax seed power crackers

These updated almond-flax seed crackers are light, crisp, and incredibly nutrient-dense. They’re a perfect go-to snack for anyone seeking healthy aging, better digestion, and balanced energy throughout the day. Rich in plant-based protein, fiber, and healthy fats, they support a well-rounded flexitarian lifestyle with simple, clean ingredients.


Ingredients

  • 4 cups raw almonds (soaked for 8–12 hours, drained)

  • 1 teaspoon dried herbs (such as vegetable seasoning, Italian, or rosemary blend)

  • 2 teaspoons Celtic or Himalayan sea salt

  • 1 cup ground flax seeds

  • 1 tablespoon raw extra virgin olive oil (EVOO)


Preparation

  1. Add soaked almonds, herbs, salt, and ground flax seeds to a food processor. Blend until the mixture is well combined and crumbly.

  2. Slowly drizzle in the olive oil while blending, continuing until the mixture sticks together and forms a uniform dough-like consistency.

  3. Spread the mixture thinly and evenly onto parchment paper or dehydrator sheets.

  4. Score into cracker shapes using a spatula or butter knife.

  5. Dehydrate at 115°F for 3 to 5 hours. Flip the crackers and continue dehydrating for another 4 to 5 hours or until fully crisp.

  6. Let cool and store in an airtight container or freezer bag. Crackers will stay fresh for up to 1 to 2 weeks, depending on the environment.


Estimated Nutrition Per Serving (4–5 crackers)

  • Calories: ~180

  • Protein: ~6g

  • Fiber: ~5g

  • Total Fat: ~15g (primarily healthy monounsaturated and Omega-3 fats)

  • Net Carbohydrates: ~3g


Health Benefits of the Ingredients

  • Almonds – An excellent source of plant-based protein, vitamin E, magnesium, and healthy fats that support heart health, cognitive function, and skin elasticity.

  • Flax Seeds – High in Omega-3 fatty acids, fiber, and lignans. They help reduce inflammation, balance hormones, and support digestive health.

  • Olive Oil – Provides anti-inflammatory compounds and antioxidants that support cardiovascular health and joint mobility.

  • Dried Herbs – Add natural flavor along with immune-boosting antioxidants and anti-inflammatory properties.


Serving Suggestions

  • Pair with plant-based dips like hummus, guacamole, or a sunflower seed spread.

  • Use as a crunchy base for avocado slices, tomato and basil, or cucumber and dill.

  • Crumble over soups or salads as a healthy alternative to croutons.

  • Enjoy on their own as a high-fiber, high-fat snack that helps manage blood sugar and curb cravings.


Flexitarian Lifestyle Tip

These crackers are a perfect example of how simple whole foods can be transformed into convenient, health-supporting snacks. Keep a batch on hand for long workdays, travel, or post-workout fuel. They're also freezer-friendly if you want to make a double batch in advance.

Want more plant-based flexitarian recipes and snack ideas? Sign up at PlantBasedFlex.com for updates and a free guide to get started on your flexitarian journey.


Disclaimer: This recipe and its nutritional insights are provided for informational purposes only and are not intended as medical advice. Please consult with a healthcare professional before making dietary changes, especially if you have any health conditions or dietary restrictions.


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