Simple Pleasures: No-Bake Almond Cacao Energy Bars
Inspired by a breathtaking hike in the Superstition Wilderness, I crafted these No-Bake Almond Cacao Energy Bars to capture the essence of adventure in a delicious, energizing snack. Perfect for satisfying that chocolate craving with a hint of nutty, buttery flavor, these bars are a testament to the beauty and inspiration of nature.
No-Bake Almond Cacao Energy Bars Recipe:
Ingredients:
1 cup almond meal
1/2 cup raw cacao powder
3/4 cup sunflower butter
1 cup Medjool dates (about 10-12), pitted and soaked
1/4 cup cane sugar
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp salt (optional)
Instructions:
Prepare Dates: Blend the soaked and drained Medjool dates in a food processor until smooth.
Mix Dry Ingredients: In a large bowl, mix almond meal, raw cacao powder, cane sugar, cinnamon, nutmeg, and salt.
Combine Ingredients: Add date paste and sunflower butter to the dry ingredients, mixing until you achieve a uniform, sticky dough.
Press and Set: Press the mixture into an 8x8 inch pan lined with parchment paper and refrigerate for 1-2 hours.
Cut and Serve: Remove the chilled mixture, cut into bars, and enjoy!
Nutrition Facts (per bar, estimated):
Calories: 200
Protein: 5g
Fat: 11g
Carbohydrates: 22g
Fiber: 4g
Sugar: 15g
Serving Suggestions:
Post-Workout: Great for muscle recovery and quick energy replenishment.
Snack Time: Perfect with a cup of tea or coffee in the afternoon.
Dessert: Serve with a dollop of Greek yogurt or a sprinkle of chopped nuts for an extra treat. Garnish with coconut flakes, vegan chocolate chips, or hemp seeds too.
Storage:
Keep the bars in an airtight container in the refrigerator for up to a week. They can also be frozen for longer storage—just thaw for a few minutes before enjoying.
Health Benefits:
Almond Meal: Rich in vitamin E and magnesium, which are crucial for heart health and energy production.
Raw Cacao: Packed with antioxidants and can improve mood and cognitive performance.
Sunflower Butter: A great source of protein, healthy fats, and vitamins B and E.
Dates: Provide a natural sweetness and are high in fiber, which aids in digestion.
Cane Sugar: Offers a quick energy boost, making these bars a great choice post-exercise.
If you're curious about the hike that inspired these bars, check out my post "Journey to Weaver's Needle," complete with a link to my captivating video that captures the scenic vistas and thrilling experiences of the trail. You can find it [insert link here] for a deeper dive into our adventure!
Try whipping up a batch of these tasty, nutritious bars and let them take you on a culinary adventure!
Disclaimer: The insights and recipes shared here come from personal experience and research, not from a medical or nutritional expert. For any dietary or health modifications, please consult a healthcare professional. Embrace this information as part of your wellness journey.
Comments