10 Energizing Hiking Snacks for Active Women Over 60
- Debbie Marsh
- 2 minutes ago
- 3 min read
10 Energizing Hiking Snacks for Active Women Over 60 (That Aren’t Just Trail Mix)
Let’s be honest—trail mix is great, but after your third or fourth long hike, it can start to feel a little… meh.
As an active woman in my 60s who loves hitting the Arizona trails, I’m all about fueling up with snacks that are tasty, energizing, and aligned with my mostly plant-based flexitarian lifestyle.
So if you’re looking to mix it up (pun intended), I’ve got you covered. Here are 10 energizing hiking snacks that go way beyond the usual bag of raisins and peanuts—perfect for women who want to feel vibrant and fueled while thriving on the trail.
🌿 1. No-Bake Power Bites
Rolled oats, sunflower seed butter, chia seeds, maple syrup, and a touch of dark chocolate. These no-bake bites are easy to make, freeze beautifully, and are the perfect bite-sized boost.
Flex Tip: Use pumpkin seeds or hemp hearts for a protein punch without the nuts.
🥒 2. Cucumber + Hummus Roll-Ups
Slice cucumbers thin and roll them with hummus, sprouts, and a little red pepper. Pack them in a chilled wrap container for a refreshing, crunchy snack on warm days.
🥑 3. Mini Avocado Rice Cakes
Top small brown rice cakes with smashed avocado, pink salt, and sesame seeds. They’re light, satisfying, and filled with healthy fats.
Trail Tip: Bring the avocado in a small container and assemble just before eating.
🍌 4. Banana Oat Cookies
Just 2 mashed bananas + 1 cup of oats + your choice of mix-ins (like cinnamon, flax, or dried blueberries). Bake and pack!
These are naturally sweet, fiber-rich, and perfect for a slow-release energy boost.
🥕 5. Savory Roasted Chickpeas
Crunchy, salty, and protein-packed. Toss them in avocado oil, garlic powder, and paprika before roasting. Keeps well in a sealed container and travels like a champ.
🍠 6. Sweet Potato Jerky
Thinly slice cooked sweet potato, lightly season, and dehydrate or bake until chewy. A naturally sweet, potassium-rich snack that’s great for muscle support.
🧅 7. Tuna-Stuffed Mini Bell Peppers
If you include some lean fish in your flex plan, these are perfect. Combine tuna with a little avocado mayo and stuff into baby bell pepper halves.
🌰 8. DIY Seed Blend Packets
Mix sunflower seeds, pumpkin seeds, hemp hearts, cacao nibs, and dried cranberries into small, portable snack bags. More texture and nutrients than your average trail mix.
🧃 9. Hydration Booster Gummies
Make your own gummies using coconut water, tart cherry juice, and agar powder for a hydrating and anti-inflammatory boost on the go.
🍫 10. Cacao Date Energy Squares
Blend medjool dates, almond flour (or sunflower meal), raw cacao, and a pinch of sea salt. Cut into squares and refrigerate.
Perfect for that chocolate fix—without the crash.
💬 Ready to Fuel Your Next Hike Like a Pro?
If you loved these snack ideas, you’ll love my Plant-Based Hiking Bundle even more!
It includes printable checklists, prep ideas, bonus snack guides, and hydration tips to keep you energized on the trail—especially for women over 60 who want to hike stronger, longer, and smarter.
🎒 Use code HIKINGBUNDLE25 at checkout to save 25% right now.
Let’s flex those plant-powered muscles and enjoy every mile. 🥾🌱
Disclaimer: This blog is for informational and inspirational purposes only. I am not a medical or nutrition professional. Please consult your healthcare provider before making any changes to your diet or activity routine.
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