Optimal Diet

Optimal Diet: Your Path to Balanced, Healthy Eating

Discover evidence-based insights and practical tips on sustainable, balanced nutrition with my Optimal Diet series. From debunking extreme diet myths to exploring the benefits of a plant-based flexitarian lifestyle, this page offers honest guidance to help you make informed dietary choices for a healthier, happier you. Explore articles that focus on long-term health and vitality, including key topics like balanced nutrition, mindful eating, and thriving beyond 60. This space is dedicated to helping you achieve lasting wellness through sustainable, real-life dietary solutions!