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Healthy Living Tips
Healthy Living: Your Go-To Resource for Holistic Health and Wellness
Discover valuable insights, tips, and articles to achieve and maintain a healthy, plant-based flexitarian lifestyle. From nutrition and fitness to mental wellness and self-care, unlock the secrets to optimal well-being. Explore comprehensive guides, practical advice, and expert recommendations tailored for those thriving beyond 60. Equip yourself with the knowledge to enhance your plant-based journey and embrace a holistic approach to health.
Debbie Marsh
4 min read
Tips for a Safe and Enjoyable Adventure
Hiking Over 60: My Favorite Tips for a Safe and Enjoyable Adventure Here in Arizona, it’s hiking season! My husband and I are gearing up...
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Debbie Marsh
3 min read
Our 2024 Hiking Adventures
Our 2024 Hiking Adventures: Exploring the Beauty of Nature Together This year has been one for the books! My husband and I set out to...
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Debbie Marsh
4 min read
Fuel Your Hikes
Fuel Your Hikes with Nutritious, Plant-Based Snacks: A Guide to Energizing Hiking Adventures! If you're looking for the perfect fuel to...
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Debbie Marsh
4 min read
Fueling Your Hike
Fueling Your Hike: Why Plant-Based Snacks are Ideal for Outdoor Adventures If there’s one thing I’ve learned over my 60 years, it’s that...
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Debbie Marsh
5 min read
Wholesome Foods is Key to Longevity
Health Ailments in People Over 55: Why Avoiding Harmful Ingredients and Incorporating Wholesome Foods is Key to Longevity As we age, our...
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Debbie Marsh
2 min read
The Hike to Bell Rock
Rediscovering Nature: Our Journey from San Diego to the Hike to Bell Rock in Sedona, Arizona Last year on our anniversary in February, my...
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Debbie Marsh
6 min read
Youth and Longevity Smoothie
A Nutrient-Packed Blend for Vitality and Wellness, Youth and Longevity Smoothie Embracing life in your 60s can feel challenging at times....
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Debbie Marsh
12 min read
Journey to Weaver's Needle
Journey to Weaver's Needle: A Hiking Odyssey Through the Superstition Mountains Wilderness Saturday, April 27, 2024, marked a milestone...
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Debbie Marsh
4 min read
Scaling Flatiron
Scaling Flatiron on New Year's Eve: A Superstition Mountains Adventure Lately, my husband and I have enjoyed the outdoors, including...
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Debbie Marsh
3 min read
Pain Management and Hypnosis
Exploring Pain Management and Hypnosis, Parts I and II combined In loving memory of my mother, who passed away in September 2017 after a...
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Debbie Marsh
3 min read
Apple Cider Vinegar
Exploring the Science Behind the Nutritional Perks of Apple Cider Vinegar I've been a fan of apple cider vinegar for years now, ever...
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Debbie Marsh
3 min read
Pumpkin: A Nutritional Goldmine
The Nutritional Goldmine: Exploring the Medicinal and Health Benefits of Pumpkin Introduction: Pumpkin, with its vibrant orange hue and...
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Debbie Marsh
2 min read
Embracing the Pumpkin
Embracing the Pumpkin Season: Exploring Health Benefits, Culinary Delights, and Festive Traditions Hey, fellow foodies! Ready to chat...
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Debbie Marsh
3 min read
Exploring the Raw Vegan Revival
Exploring the Raw Vegan Revival: Diving into Refreshing Health Introduction: Recall that refreshing feeling of savoring raw, vibrant...
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Debbie Marsh
2 min read
Cleanses and Detox Protocols for Health
The Pros and Cons of Cleanses and Detox Protocols for Health: Making Informed Choices Introduction: In the pursuit of optimal health,...
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Debbie Marsh
5 min read
The Power of a Mostly Plant-Based Diet
The Power of a Mostly Plant-Based Diet, Food Combining, and Navigating Food Intolerances: A Comprehensive Guide Introduction: The choices...
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Debbie Marsh
3 min read
The Digestive Impact of a Plant-Based Diet
The Digestive Impact of a Mostly Plant-Based Diet: Exploring Benefits and Considerations Introduction: As society becomes increasingly...
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Debbie Marsh
3 min read
Figs: The Nutritional Power House
Exploring the Nutritional Power House and Culinary Versatility of Figs Introduction: Figs, the luscious and succulent fruits that have...
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Debbie Marsh
3 min read
Rawbucks Iced Mocha
Rawbucks Iced Mocha - Sip Back to Raw-Riffic Delights Join me in a nostalgic journey as we revisit the charm of my raw food days with the...
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Debbie Marsh
4 min read
The Health Pros and Cons of Coffee Consumption
Exploring the Complex Brew: The Health Pros and Cons of Coffee Consumption In a world where the aroma of freshly brewed coffee is as...
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Debbie Marsh
3 min read
10 Practical Steps to Enhance Your Health and Well-Being
10 Practical Steps to Enhance Your Health and Well-Being In our pursuit of better health, we often set ambitious resolutions like losing...
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