Debbie Marsh
Wholesome Foods is Key to Longevity
Health Ailments in People Over 55: Why Avoiding Harmful Ingredients and Incorporating Wholesome Foods is Key to Longevity As we age, our...
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Healthy Living Tips
Healthy Living: Your Go-To Resource for Holistic Health and Wellness
Discover valuable insights, tips, and articles to achieve and maintain a healthy, plant-based flexitarian lifestyle. From nutrition and fitness to mental wellness and self-care, unlock the secrets to optimal well-being. Explore comprehensive guides, practical advice, and expert recommendations tailored for those thriving beyond 60. Equip yourself with the knowledge to enhance your plant-based journey and embrace a holistic approach to health.
Debbie Marsh
2 min
The Hike to Bell Rock
Rediscovering Nature: Our Journey from San Diego to the Hike to Bell Rock in Sedona, Arizona Last year on our anniversary in February, my...
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Debbie Marsh
6 min
Youth and Longevity Smoothie
A Nutrient-Packed Blend for Vitality and Wellness, Youth and Longevity Smoothie Embracing life in your 60s can feel challenging at times....
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Debbie Marsh
12 min
Journey to Weaver's Needle
Journey to Weaver's Needle: A Hiking Odyssey Through the Superstition Mountains Wilderness Saturday, April 27, 2024, marked a milestone...
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Debbie Marsh
4 min
Scaling Flatiron
Scaling Flatiron on New Year's Eve: A Superstition Mountains Adventure Lately, my husband and I have enjoyed the outdoors, including...
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Debbie Marsh
3 min
Pain Management and Hypnosis
Exploring Pain Management and Hypnosis, Parts I and II combined In loving memory of my mother, who passed away in September 2017 after a...
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Debbie Marsh
3 min
Apple Cider Vinegar
Exploring the Science Behind the Nutritional Perks of Apple Cider Vinegar I've been a fan of apple cider vinegar for years now, ever...
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Debbie Marsh
3 min
Pumpkin: A Nutritional Goldmine
The Nutritional Goldmine: Exploring the Medicinal and Health Benefits of Pumpkin Introduction: Pumpkin, with its vibrant orange hue and...
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Debbie Marsh
2 min
Embracing the Pumpkin
Embracing the Pumpkin Season: Exploring Health Benefits, Culinary Delights, and Festive Traditions Hey, fellow foodies! Ready to chat...
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Debbie Marsh
3 min
Exploring the Raw Vegan Revival
Exploring the Raw Vegan Revival: Diving into Refreshing Health Introduction: Recall that refreshing feeling of savoring raw, vibrant...
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Debbie Marsh
2 min
Cleanses and Detox Protocols for Health
The Pros and Cons of Cleanses and Detox Protocols for Health: Making Informed Choices Introduction: In the pursuit of optimal health,...
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Debbie Marsh
5 min
The Power of a Mostly Plant-Based Diet
The Power of a Mostly Plant-Based Diet, Food Combining, and Navigating Food Intolerances: A Comprehensive Guide Introduction: The choices...
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Debbie Marsh
3 min
The Digestive Impact of a Plant-Based Diet
The Digestive Impact of a Mostly Plant-Based Diet: Exploring Benefits and Considerations Introduction: As society becomes increasingly...
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Debbie Marsh
3 min
Figs: The Nutritional Power House
Exploring the Nutritional Power House and Culinary Versatility of Figs Introduction: Figs, the luscious and succulent fruits that have...
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Debbie Marsh
3 min
Rawbucks Iced Mocha
Rawbucks Iced Mocha - Sip Back to Raw-Riffic Delights Join me in a nostalgic journey as we revisit the charm of my raw food days with the...
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Debbie Marsh
4 min
The Health Pros and Cons of Coffee Consumption
Exploring the Complex Brew: The Health Pros and Cons of Coffee Consumption In a world where the aroma of freshly brewed coffee is as...
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Debbie Marsh
3 min
10 Practical Steps to Enhance Your Health and Well-Being
10 Practical Steps to Enhance Your Health and Well-Being In our pursuit of better health, we often set ambitious resolutions like losing...
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Debbie Marsh
3 min
10 Creative Ways to Sneak More Fruits and Vegetables Into Your Family's Diet
10 Creative Ways to Sneak More Fruits and Vegetables Into Your Family's Diet We all know the importance of consuming at least five...
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Debbie Marsh
3 min
Debunking the Protein Controversy
The Plant-Based Flexitarian Diet: Debunking the Protein Controversy Introduction: "Where Do You Get Your Protein?" The Protein...
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Debbie Marsh
4 min
The Elements of Good Nutrition Part II
The Elements of Good Nutrition Part II: A Guide to Achieving Optimal Health Welcome to the second installment of my comprehensive guide,...
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Debbie Marsh
4 min
All About Pain
All About Pain: Understanding and Managing Chronic Pain for a Pain-Free Life The subject of pain is one that has deeply resonated with me...
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