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Healthy Living Tips
Healthy Living: Your Go-To Resource for Holistic Health and Wellness
Find practical tips, research-backed insights, and real-world advice to support a healthy, plant-based flexitarian lifestyle. Whether you're looking for guidance on nutrition, fitness, longevity, or mental well-being, this section is designed for those thriving beyond 60. Explore easy-to-follow guides, healthy aging strategies, and mindful living practices to help you feel your best every day.
Debbie Marsh
3 min read
Exercise Is More Important Than Ever
Exercise Is More Important Than Ever After 50—And Now, Into Our 60s! When I originally wrote about the importance of exercise after 50,...
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Debbie Marsh
2 min read
Stay Wholesome
Stay Wholesome: Why Taking Care of Your 'Holes' is Key to Thriving After 60 My husband and I were having a conversation recently, and he...
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Debbie Marsh
3 min read
Losing Weight After 60
Losing Weight After 60: A Plant-Based Flexitarian Approach for Healthy Aging As we age, maintaining a healthy weight becomes more...
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Debbie Marsh
5 min read
The Salt Myth
The Salt Myth: Why Seniors Should Reconsider What They’ve Been Told For decades, mainstream media has painted salt as the enemy of good...
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Debbie Marsh
5 min read
Oops, We Did It Again
Oops, We Did It Again: Flatiron Round Two – Stronger, Wiser… and Still Learning Flatiron: A Tough Hike with Even Better Views If you're...
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Debbie Marsh
5 min read
Diet for Healthy Aging
Thriving Beyond 60: A Low-Acid, High-Protein Diet for Healthy Aging As we age, maintaining a healthy diet becomes essential for...
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Debbie Marsh
4 min read
Boosting Collagen Naturally After 60
Boosting Collagen Naturally After 60: Why It Matters and How to Do It As we age, our bodies undergo significant changes, and one of the...
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Debbie Marsh
4 min read
Tips for a Safe and Enjoyable Adventure
Hiking Over 60: My Favorite Tips for a Safe and Enjoyable Adventure Here in Arizona, it’s hiking season! My husband and I are gearing up...
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Debbie Marsh
3 min read
Our 2024 Hiking Adventures
Our 2024 Hiking Adventures: Exploring the Beauty of Nature Together This year has been one for the books! My husband and I set out to...
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Debbie Marsh
4 min read
Fuel Your Hikes
Fuel Your Hikes with Nutritious, Plant-Based Snacks: A Guide to Energizing Hiking Adventures! If you're looking for the perfect fuel to...
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Debbie Marsh
4 min read
Fueling Your Hike
Fueling Your Hike: Why Plant-Based Snacks are Ideal for Outdoor Adventures If there’s one thing I’ve learned over my 60 years, it’s that...
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Debbie Marsh
5 min read
Wholesome Foods is Key to Longevity
Health Ailments in People Over 55: Why Avoiding Harmful Ingredients and Incorporating Wholesome Foods is Key to Longevity As we age, our...
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Debbie Marsh
2 min read
The Hike to Bell Rock
Rediscovering Nature: Our Journey from San Diego to the Hike to Bell Rock in Sedona, Arizona Last year on our anniversary in February, my...
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Debbie Marsh
6 min read
Youth and Longevity Smoothie
A Nutrient-Packed Blend for Vitality and Wellness, Youth and Longevity Smoothie Embracing life in your 60s can feel challenging at times....
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Debbie Marsh
12 min read
Journey to Weaver's Needle
Journey to Weaver's Needle: A Hiking Odyssey Through the Superstition Mountains Wilderness Saturday, April 27, 2024, marked a milestone...
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Debbie Marsh
4 min read
Scaling Flatiron
Scaling Flatiron on New Year's Eve: A Superstition Mountains Adventure Lately, my husband and I have enjoyed the outdoors, including...
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Debbie Marsh
3 min read
Pain Management and Hypnosis
Exploring Pain Management and Hypnosis, Parts I and II combined In loving memory of my mother, who passed away in September 2017 after a...
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Debbie Marsh
3 min read
Apple Cider Vinegar
Exploring the Science Behind the Nutritional Perks of Apple Cider Vinegar I've been a fan of apple cider vinegar for years now, ever...
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Debbie Marsh
3 min read
Pumpkin: A Nutritional Goldmine
The Nutritional Goldmine: Exploring the Medicinal and Health Benefits of Pumpkin Introduction: Pumpkin, with its vibrant orange hue and...
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Debbie Marsh
2 min read
Embracing the Pumpkin
Embracing the Pumpkin Season: Exploring Health Benefits, Culinary Delights, and Festive Traditions Hey, fellow foodies! Ready to chat...
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Debbie Marsh
3 min read
Exploring the Raw Vegan Revival
Exploring the Raw Vegan Revival: Diving into Refreshing Health Introduction: Recall that refreshing feeling of savoring raw, vibrant...
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