Optimal Diet Series. Unlocking the Power of Essential Nutrients: A Complete Guide for a Resilient Life After 60 Why Nutrient Intake...

The Optimal Diet Series – Water: The Essential Foundation of Optimal Nutrition Water: The Indispensable Element of Life Water is the...

Celebrating 61: Reflections on Adventure, Wellness, and Living Fully Wow— 61 years!  It’s amazing how time moves forward, yet I still...

Essential Kitchen Tools to Simplify Meal Prep and Support a Mostly Plant-Based Flexitarian Lifestyle After 60 Eating a mostly plant-based...

The Secret Power of Phytonutrients: Why Superfoods Are Nature’s Best Medicine In the world of health and nutrition, the term superfoods...

Exercise Is More Important Than Ever After 50—And Now, Into Our 60s! When I originally wrote about the importance of exercise after 50,...

Losing Weight After 60: A Plant-Based Flexitarian Approach for Healthy Aging As we age, maintaining a healthy weight  becomes more...

The Salt Myth: Why Seniors Should Reconsider What They’ve Been Told For decades, mainstream media has painted salt as the enemy of good...

Hiking Over 60: My Favorite Tips for a Safe and Enjoyable Adventure Here in Arizona, it’s hiking season! My husband and I are gearing up...

Fuel Your Hikes with Nutritious, Plant-Based Snacks: A Guide to Energizing Hiking Adventures! If you're looking for the perfect fuel to...

Health Ailments in People Over 55: Why Avoiding Harmful Ingredients and Incorporating Wholesome Foods is Key to Longevity As we age, our...

Delicious Morning Power Smoothie, The Perfect Meal Replacement! Start your day with a nutritious and delicious Morning Power Smoothie!...

Energizing Tropical Sunrise Smoothie Recipe: A Refreshing Boost for Your Day This morning, I decided to kickstart my day with a vibrant...

A Nutrient-Packed Blend for Vitality and Wellness, Youth and Longevity Smoothie Embracing life in your 60s can feel challenging at times....