Thriving Beyond 60: 10 Common Health Challenges & Natural Flexitarian Remedies That Work As someone who just turned 61 not long ago, I’ve...

Optimal Diet Series. Unlocking the Power of Essential Nutrients: A Complete Guide for a Resilient Life After 60 Why Nutrient Intake...

Essential Kitchen Tools to Simplify Meal Prep and Support a Mostly Plant-Based Flexitarian Lifestyle After 60 Eating a mostly plant-based...

Optimal Diet Series: The Flexitarian Revolution | A Mostly Plant-Based Approach to Sustainability and Well-being The Shift Towards a...

Enjoying the Best of Both Worlds: How a Flexitarian Diet Lets You Indulge Without Guilt The flexitarian diet is more than a trend—it's a...

Delicious & Healthy Homemade Vegan Cheese: Cheddar, Mozzarella & Creamy Spread Why Choose Non-Dairy Cheese? For many, cheese is a beloved...

Optimal Diet Series: The Optimal Human Diet - Exploring Plant-Based, Omnivorous, and Flexitarian Diets for a Healthier Future The search...

World Pizza Day and Super Bowl Sunday: Celebrate with Two Simple, Healthy Plant-Based Pizzas Today, February 9th, is World Pizza Day , a...

Goat Cheese: A Delicious and Nutritious Choice for Dairy-Sensitive & Nut-Sensitive Flexitarians For many flexitarians, enjoying cheese...

The Optimal Diet: A Guide to Balanced and Sustainable Eating An optimal diet should be composed of nutrient-dense, whole foods that...

Fueling Your Hike: Why Plant-Based Snacks are Ideal for Outdoor Adventures If there’s one thing I’ve learned over my 60 years, it’s that...

Plant-Based Raw Delight: Orange-Cranberry Banana Bread with Orange-Cashew Glaze Twelve years ago, when I was fully immersed in a raw food...

Embracing the Plant-Based Flexitarian Lifestyle: My Journey to Optimal Health and Well-Being Do you ever find yourself on a quest for the...