World Pizza Day and Super Bowl Sunday: Celebrate with Two Simple, Healthy Plant-Based Pizzas Today, February 9th, is World Pizza Day , a...

Goat Cheese: A Delicious and Nutritious Choice for Dairy-Sensitive & Nut-Sensitive Flexitarians For many flexitarians, enjoying cheese...

Financial Flex Series: Exploring Investment Apps for Beginners Investing can seem overwhelming, especially if you're new to the world of...

Financial Flex Series: How Buy Now, Pay Later Can Help You Take Control of Your Financial Flexibility As we navigate life beyond 60,...

The Financial Flex Series: Building Wealth and Security After 60 p Introducing The Financial Flex Series Many people believe that if they...

Supercharged Raw Chocolate Walnut Date Bars Recipe If you loved my previous raw chocolate bar recipes, you're going to love this...

The Optimal Diet: A Guide to Balanced and Sustainable Eating An optimal diet should be composed of nutrient-dense, whole foods that...

Savory Plant-Based Comfort: Chicken Liver-Style Seitan with Brown Gravy, Buttery Rice, and Steamed Veggies If you’re craving a hearty,...

Oops, We Did It Again: Flatiron Round Two – Stronger, Wiser… and Still Learning Flatiron: A Tough Hike with Even Better Views If you're...

Optimal Diet Series: The Impact of the Food Revolution – Examining the Rise of Convenience Foods The way we eat has changed dramatically...

Thriving Beyond 60: A Low-Acid, High-Protein Diet for Healthy Aging As we age, maintaining a healthy diet becomes essential for...

Optimal Diet Series: Fueling Evolution: The Role of Diet in Human Survival and Progression The story of human evolution is nothing short...

Boosting Collagen Naturally After 60: Why It Matters and How to Do It As we age, our bodies undergo significant changes, and one of the...

Optimal Diet Series: The Evolutionary Journey of Humankind: What It Took to Survive from Prehistoric to Modern Times The journey of...

Hiking Over 60: My Favorite Tips for a Safe and Enjoyable Adventure Here in Arizona, it’s hiking season! My husband and I are gearing up...