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Kitchen Essentials for Thriving Beyond 60 on a Mostly Plant-Based Flexitarian Diet
Essential Kitchen Tools to Simplify Meal Prep and Support a Mostly Plant-Based Flexitarian Lifestyle After 60 Eating a mostly plant-based...
Debbie Marsh
4 min read
1
The Role of Diet in Human Survival and Progression
Optimal Diet Series. Fueling Evolution: The Role of Diet in Human Survival and Progression Human evolution is a remarkable story of...
Debbie Marsh
5 min read
0
Superfoods Are Nature’s Best Medicine
The Secret Power of Phytonutrients: Why Superfoods Are Nature’s Best Medicine In the world of health and nutrition, the term superfoods...
Debbie Marsh
4 min read
0
Embracing a Mostly Plant-Based Diet for Sustainability and Well-being
Optimal Diet Series: The Flexitarian Revolution | A Mostly Plant-Based Approach to Sustainability and Well-being The Shift Towards a...
Debbie Marsh
4 min read
0
Is it possible to have your cake and eat it too? Balancing indulgence and health in a flexitarian diet
Enjoying the Best of Both Worlds: How a Flexitarian Diet Lets You Indulge Without Guilt The flexitarian diet is more than a trend—it's a...
Debbie Marsh
4 min read
0
Uncovering the Flexitarian Approach to Health and Sustainability Through Meal Prepping
Simple Meal Prep for a Balanced, Sustainable Flexitarian Lifestyle The flexitarian diet is becoming a popular choice as more people seek...
Debbie Marsh
4 min read
0
How AI Can Transform Your Life!
How AI Helped Me Build a Sales Funnel in an Hour – And How It Can Transform Your Life Too! There’s something to be said about thriving...
Debbie Marsh
5 min read
2
From Struggle to Sustenance
Optimal Diet Series: From Struggle to Sustenance - How Clean Water and Improved Conditions Transformed Human Expansion For much of our...
Debbie Marsh
3 min read
0
Exercise Is More Important Than Ever
Exercise Is More Important Than Ever After 50—And Now, Into Our 60s! When I originally wrote about the importance of exercise after 50,...
Debbie Marsh
3 min read
0
Delicious & Healthy Homemade Vegan Cheese
Delicious & Healthy Homemade Vegan Cheese: Cheddar, Mozzarella & Creamy Spread Why Choose Non-Dairy Cheese? For many, cheese is a beloved...
Debbie Marsh
4 min read
0
The Optimal Human Diet: A Balanced Approach to Sustainability, Health, and Longevity
Optimal Diet Series: The Optimal Human Diet - Exploring Plant-Based, Omnivorous, and Flexitarian Diets for a Healthier Future The search...
Debbie Marsh
5 min read
0
Stay Wholesome
Stay Wholesome: Why Taking Care of Your 'Holes' is Key to Thriving After 60 My husband and I were having a conversation recently, and he...
Debbie Marsh
2 min read
0
Losing Weight After 60
Losing Weight After 60: A Plant-Based Flexitarian Approach for Healthy Aging As we age, maintaining a healthy weight becomes more...
Debbie Marsh
3 min read
0
Easy Homemade Vegan Bagels
Easy Homemade Vegan Bagels – A Healthier Twist on a Classic Recipe Bagels have long been a breakfast staple, known for their chewy...
Debbie Marsh
5 min read
0
The Salt Myth
The Salt Myth: Why Seniors Should Reconsider What They’ve Been Told For decades, mainstream media has painted salt as the enemy of good...
Debbie Marsh
5 min read
0
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