Optimal Diet Series: The Flexitarian Revolution | A Mostly Plant-Based Approach to Sustainability and Well-being The Shift Towards a...

Enjoying the Best of Both Worlds: How a Flexitarian Diet Lets You Indulge Without Guilt The flexitarian diet is more than a trend—it's a...

Simple Meal Prep for a Balanced, Sustainable Flexitarian Lifestyle The flexitarian diet is becoming a popular choice as more people seek...

Optimal Diet Series: The Optimal Human Diet - Exploring Plant-Based, Omnivorous, and Flexitarian Diets for a Healthier Future The search...

Losing Weight After 60: A Plant-Based Flexitarian Approach for Healthy Aging As we age, maintaining a healthy weight  becomes more...

The Salt Myth: Why Seniors Should Reconsider What They’ve Been Told For decades, mainstream media has painted salt as the enemy of good...

The Optimal Diet: A Guide to Balanced and Sustainable Eating An optimal diet should be composed of nutrient-dense, whole foods that...

Hiking Over 60: My Favorite Tips for a Safe and Enjoyable Adventure Here in Arizona, it’s hiking season! My husband and I are gearing up...

Savor the Goodness: Nourishing Low Sugar Almond Cacao Clusters for a Healthy and Delicious Treat! During my days as a raw food...

Homemade Vegan Cocoa Rice Crispy Cereal: A Guilt-Free Delight Packed with Nutrient Goodness Indulge in a guilt-free delight with our...

Indulge in a Decadent Delight: Carob-Cacao Cream Pie Recipe I love indulging in carob from time to time. It's a wonderful alternative to...