Optimal Diet Series. Fueling Evolution: The Role of Diet in Human Survival and Progression Human evolution is a remarkable story of...

The Secret Power of Phytonutrients: Why Superfoods Are Nature’s Best Medicine In the world of health and nutrition, the term superfoods...

Exercise Is More Important Than Ever After 50—And Now, Into Our 60s! When I originally wrote about the importance of exercise after 50,...

Delicious & Healthy Homemade Vegan Cheese: Cheddar, Mozzarella & Creamy Spread Why Choose Non-Dairy Cheese? For many, cheese is a beloved...

Stay Wholesome: Why Taking Care of Your 'Holes' is Key to Thriving After 60 My husband and I were having a conversation recently, and he...

Losing Weight After 60: A Plant-Based Flexitarian Approach for Healthy Aging As we age, maintaining a healthy weight  becomes more...

Exploring Natural Food Supplementation: When Nourishment Needs a Boost In today's fast-paced world, maintaining a well-balanced diet can...

Harnessing the Healing Power of Food: Unlocking the Potential of Food as Medicine In our fast-paced modern world, we often rush to the...

The Potent Elixir: Oregano Oil Tincture's Historical Origins, Health Benefits, and Versatile Uses Oregano, the fragrant herb known for...