Essential Kitchen Tools to Simplify Meal Prep and Support a Mostly Plant-Based Flexitarian Lifestyle After 60 Eating a mostly plant-based...

The Secret Power of Phytonutrients: Why Superfoods Are Nature’s Best Medicine In the world of health and nutrition, the term superfoods...

Optimal Diet Series: The Flexitarian Revolution | A Mostly Plant-Based Approach to Sustainability and Well-being The Shift Towards a...

Simple Meal Prep for a Balanced, Sustainable Flexitarian Lifestyle The flexitarian diet is becoming a popular choice as more people seek...

Exercise Is More Important Than Ever After 50—And Now, Into Our 60s! When I originally wrote about the importance of exercise after 50,...

Stay Wholesome: Why Taking Care of Your 'Holes' is Key to Thriving After 60 My husband and I were having a conversation recently, and he...

Losing Weight After 60: A Plant-Based Flexitarian Approach for Healthy Aging As we age, maintaining a healthy weight  becomes more...

The Salt Myth: Why Seniors Should Reconsider What They’ve Been Told For decades, mainstream media has painted salt as the enemy of good...

Supercharged Raw Chocolate Walnut Date Bars Recipe If you loved my previous raw chocolate bar recipes, you're going to love this...

Oops, We Did It Again: Flatiron Round Two – Stronger, Wiser… and Still Learning Flatiron: A Tough Hike with Even Better Views If you're...

Thriving Beyond 60: A Low-Acid, High-Protein Diet for Healthy Aging As we age, maintaining a healthy diet becomes essential for...

Boosting Collagen Naturally After 60: Why It Matters and How to Do It As we age, our bodies undergo significant changes, and one of the...

Hiking Over 60: My Favorite Tips for a Safe and Enjoyable Adventure Here in Arizona, it’s hiking season! My husband and I are gearing up...

Fuel Your Hikes with Nutritious, Plant-Based Snacks: A Guide to Energizing Hiking Adventures! If you're looking for the perfect fuel to...

Optimal Diet Series: Uncovering Optimal Physiological Diets Carnivores, Omnivores, Herbivores, Frugivores, and Humans: The dietary...