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10 Common Health Challenges People Face Over Age 60
Thriving Beyond 60: 10 Common Health Challenges & Natural Flexitarian Remedies That Work As someone who just turned 61 not long ago, I’ve...
Debbie Marsh
4 min read
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Iced Superfood Elixir for Radiant Energy & Healthy Aging
Stay Cool, Energized, and Youthful with This Iced Superfood Elixir If you're like me—someone who thrives beyond 60 through a mostly...
Debbie Marsh
3 min read
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Spring into Health with Arizona's Seasonal Bounty
Spring into Health: 4 Delicious Flexitarian Recipes Featuring Arizona's Seasonal Bounty April in Arizona is a beautiful reminder of the...
Debbie Marsh
4 min read
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Almond-Flax Seed Power Crackers
A high-fiber, heart-healthy cracker recipe for thriving beyond 60 on a plant-based flexitarian lifestyle: Almond-Flax Seed Power Crackers...
Debbie Marsh
2 min read
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Diet for Healthy Aging
Thriving Beyond 60: A Low-Acid, High-Protein Diet for Healthy Aging As we age, maintaining a healthy diet becomes essential for...
Debbie Marsh
5 min read
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Celebrating 61 on St. Patrick’s Day: A Journey of Life, Health, and Gratitude
Celebrating 61: Reflections on Adventure, Wellness, and Living Fully Wow— 61 years! It’s amazing how time moves forward, yet I still...
Debbie Marsh
3 min read
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Kitchen Essentials for Thriving Beyond 60 on a Mostly Plant-Based Flexitarian Diet
Essential Kitchen Tools to Simplify Meal Prep and Support a Mostly Plant-Based Flexitarian Lifestyle After 60 Eating a mostly plant-based...
Debbie Marsh
4 min read
1
Superfoods Are Nature’s Best Medicine
The Secret Power of Phytonutrients: Why Superfoods Are Nature’s Best Medicine In the world of health and nutrition, the term superfoods...
Debbie Marsh
4 min read
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Embracing a Mostly Plant-Based Diet for Sustainability and Well-being
Optimal Diet Series: The Flexitarian Revolution | A Mostly Plant-Based Approach to Sustainability and Well-being The Shift Towards a...
Debbie Marsh
4 min read
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Uncovering the Flexitarian Approach to Health and Sustainability Through Meal Prepping
Simple Meal Prep for a Balanced, Sustainable Flexitarian Lifestyle The flexitarian diet is becoming a popular choice as more people seek...
Debbie Marsh
4 min read
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Exercise Is More Important Than Ever
Exercise Is More Important Than Ever After 50—And Now, Into Our 60s! When I originally wrote about the importance of exercise after 50,...
Debbie Marsh
3 min read
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Stay Wholesome
Stay Wholesome: Why Taking Care of Your 'Holes' is Key to Thriving After 60 My husband and I were having a conversation recently, and he...
Debbie Marsh
2 min read
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Losing Weight After 60
Losing Weight After 60: A Plant-Based Flexitarian Approach for Healthy Aging As we age, maintaining a healthy weight becomes more...
Debbie Marsh
3 min read
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The Salt Myth
The Salt Myth: Why Seniors Should Reconsider What They’ve Been Told For decades, mainstream media has painted salt as the enemy of good...
Debbie Marsh
5 min read
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Supercharged Raw Chocolate
Supercharged Raw Chocolate Walnut Date Bars Recipe If you loved my previous raw chocolate bar recipes, you're going to love this...
Debbie Marsh
4 min read
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