Welcome to my plant-based flexitarian site, where I share my passion for optimal health and wellness through a plant-based lifestyle. As a l

Delicious & Healthy Homemade Vegan Cheese: Cheddar, Mozzarella & Creamy Spread Why Choose Non-Dairy Cheese? For many, cheese is a beloved...

Optimal Diet Series: The Optimal Human Diet - Exploring Plant-Based, Omnivorous, and Flexitarian Diets for a Healthier Future The search...

World Pizza Day and Super Bowl Sunday: Celebrate with Two Simple, Healthy Plant-Based Pizzas Today, February 9th, is World Pizza Day , a...

Supercharged Raw Chocolate Walnut Date Bars Recipe If you loved my previous raw chocolate bar recipes, you're going to love this...

The Optimal Diet: A Guide to Balanced and Sustainable Eating An optimal diet should be composed of nutrient-dense, whole foods that...

Savory Plant-Based Comfort: Chicken Liver-Style Seitan with Brown Gravy, Buttery Rice, and Steamed Veggies If you’re craving a hearty,...

Hiking Over 60: My Favorite Tips for a Safe and Enjoyable Adventure Here in Arizona, it’s hiking season! My husband and I are gearing up...

Our 2024 Hiking Adventures: Exploring the Beauty of Nature Together This year has been one for the books! My husband and I set out to...

Fuel Your Outdoor Adventures with Easy Plant-Based Hiking Snacks: New eBook Are you looking for delicious, healthy snacks to take with...

Perfecting Food Prep and Storage for Your Plant-Based Flexitarian Diet Adopting a mostly plant-based flexitarian diet offers numerous...

The Comprehensive Guide to Optimal Food Selection and Quality for a Plant-Centric Lifestyle When it comes to food selection, your choices...

Chickpeas: A True Super Food And Plant-Based Powerhouse Hey there, fellow plant-based flexers! Today, I want to talk about one of my...

Raw Apple Caramel Pie: A Delicious Blast from the Past Hey there, food enthusiasts! I'm here to share a fantastic recipe from my raw food...

A Comprehensive Guide to Selecting, Storing, and Enjoying Nutrient-packed Apples Apples are not just a delicious and versatile fruit but...