Coconut Flour Banana Pancakes – Fluffy, Egg-White Friendly & Toasted to Perfection! Have you ever tried making pancakes with coconut...

Thriving Beyond 60: 10 Common Health Challenges & Natural Flexitarian Remedies That Work As someone who just turned 61 not long ago, I’ve...

A Crispy, Savory Comfort Classic — Made Healthier and Totally Plant-Powered If you’ve been craving the crispy, savory indulgence of...

Thriving Beyond 60: A Low-Acid, High-Protein Diet for Healthy Aging As we age, maintaining a healthy diet becomes essential for...

The Optimal Diet Series – Water: The Essential Foundation of Optimal Nutrition Water: The Indispensable Element of Life Water is the...

Celebrating 61: Reflections on Adventure, Wellness, and Living Fully Wow— 61 years!  It’s amazing how time moves forward, yet I still...

Almond Chocolate Chip Ice-Box Cookies | A Mostly Plant-Based, No-Bake Treat for Every Sweet Tooth! One of the great things about a mostly...

Exercise Is More Important Than Ever After 50—And Now, Into Our 60s! When I originally wrote about the importance of exercise after 50,...

Easy Homemade Vegan Bagels – A Healthier Twist on a Classic Recipe Bagels have long been a breakfast staple, known for their chewy...

Thriving Beyond 60: A Low-Acid, High-Protein Diet for Healthy Aging As we age, maintaining a healthy diet becomes essential for...

Hiking Over 60: My Favorite Tips for a Safe and Enjoyable Adventure Here in Arizona, it’s hiking season! My husband and I are gearing up...