Essential Kitchen Tools to Simplify Meal Prep and Support a Mostly Plant-Based Flexitarian Lifestyle After 60 Eating a mostly plant-based...

Boosting Collagen Naturally After 60: Why It Matters and How to Do It As we age, our bodies undergo significant changes, and one of the...

Our 2024 Hiking Adventures: Exploring the Beauty of Nature Together This year has been one for the books! My husband and I set out to...

Easy No-Knead Ciabatta Bread: Fresh, Homemade Goodness | A Simple Recipe for Soft, Airy Bread with a Crispy Crust – Perfect for Any...

This salad is more than just a feast for the eyes—it’s packed with nutrients and bursting with seasonal flavors.

Fueling Your Hike: Why Plant-Based Snacks are Ideal for Outdoor Adventures If there’s one thing I’ve learned over my 60 years, it’s that...

Optimal Diet Series: Uncovering Optimal Physiological Diets Carnivores, Omnivores, Herbivores, Frugivores, and Humans: The dietary...

Fuel Your Body with Plant-Based Protein: A Flexitarian's Guide to Health and Balance Introduction: In recent years, the spotlight on...

Embracing the Plant-Based Flexitarian Lifestyle: My Journey to Optimal Health and Well-Being Do you ever find yourself on a quest for the...

The Plant Based Flex Lifestyle, Healthy Living: Unlock the Secrets to Optimal Well-being.