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Debbie Marsh
3 min read
Festive Quinoa and Pomegranate Salad
This salad is more than just a feast for the eyes—it’s packed with nutrients and bursting with seasonal flavors.
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Debbie Marsh
4 min read
Fueling Your Hike
Fueling Your Hike: Why Plant-Based Snacks are Ideal for Outdoor Adventures If there’s one thing I’ve learned over my 60 years, it’s that...
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Debbie Marsh
5 min read
Diets: Carnivores, Omnivores, Herbivores, Frugivores, and Humans
Optimal Diet Series: Uncovering Optimal Physiological Diets Carnivores, Omnivores, Herbivores, Frugivores, and Humans: The dietary...
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Debbie Marsh
4 min read
The Magic of Raw Cacao
Embracing the Magic of Raw Cacao: My All-Time Favorite Superfood Chocolate, oh sweet chocolate, my lifelong culinary companion. I can...
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Debbie Marsh
4 min read
The Apple: A Fall Favorite
The Apple: A Fall Favorite and Healthy Delight for a Flexitarian Diet Greetings, everyone! As we step into September, we can feel a...
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Debbie Marsh
3 min read
Flexitarian Fig and Quinoa Salad
Indulge in Wholesome Delight with My Flexitarian Fig and Quinoa Salad Recipe! Hello once again, wonderful readers! If you've been keeping...
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Debbie Marsh
4 min read
Fuel Your Body with Plant-Based Protein
Fuel Your Body with Plant-Based Protein: A Flexitarian's Guide to Health and Balance Introduction: In recent years, the spotlight on...
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Debbie Marsh
2 min read
My Journey to Optimal Health and Well-Being
Embracing the Plant-Based Flexitarian Lifestyle: My Journey to Optimal Health and Well-Being Do you ever find yourself on a quest for the...
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Debbie Marsh
3 min read
A Comprehensive Guide to a Healthy Plant-Based and Flexitarian Diet
A Comprehensive Guide to a Healthy Plant-Based and Flexitarian Diet: Including Natural Foods for Optimal Nutrition Introduction: Are you...
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Recipes
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