High Fiber Recovery Smoothie
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![High Fiber Recovery Smoothie](https://static.wixstatic.com/media/1ac922_9791f9d0b77d4e94874f321bc46fa964~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/1ac922_9791f9d0b77d4e94874f321bc46fa964~mv2.webp)
A High Fiber Smoothie to Ease Constipation During Recovery After sailing through over three years without as much as a sniffle, I...
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![Edamame Avocado Vegan Pesto](https://static.wixstatic.com/media/1ac922_22f7652c159e407b947df70a7a3f71f4~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/1ac922_22f7652c159e407b947df70a7a3f71f4~mv2.webp)
Debbie Marsh
- Mar 19
- 3 min
Edamame Avocado Vegan Pesto
Edamame Avocado Vegan Pesto - A Fresh, Nutrient-Rich Twist on Tradition Reflecting on my raw food days, I appreciate this old but...
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![Nutty Caramelote Fudge Sundae](https://static.wixstatic.com/media/1ac922_d11c7c0eece8439fb0a66764d31e9fd0~mv2.jpg/v1/fill/w_353,h_265,fp_0.50_0.50,q_90,enc_auto/1ac922_d11c7c0eece8439fb0a66764d31e9fd0~mv2.webp)
Debbie Marsh
- Mar 14
- 2 min
Nutty Caramelote Fudge Sundae
Creating the Ultimate Vegan Delight: Nutty Caramelote Fudge Sundae Delight your senses with this irresistibly sweet and savory Nutty...
10 views0 comments
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![Cabbage Soup: A Nutrient-Rich Comfort Dish](https://static.wixstatic.com/media/1ac922_66ec2ed6de96409bafd592838a7bd049~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/1ac922_66ec2ed6de96409bafd592838a7bd049~mv2.webp)
Debbie Marsh
- Feb 26
- 2 min
Cabbage Soup: A Nutrient-Rich Comfort Dish
Cabbage Soup: A Nutrient-Rich Comfort Dish Embrace the cozy warmth of soup season with a bowl of homemade Cabbage Soup. Celebrated for...
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![Pili Nut, Cranberry, Chia Seed Crackers](https://static.wixstatic.com/media/1ac922_4b6f655aaf004c20ad98f47885328dcb~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/1ac922_4b6f655aaf004c20ad98f47885328dcb~mv2.webp)
Debbie Marsh
- Feb 26
- 3 min
Pili Nut, Cranberry, Chia Seed Crackers
Pili Nut, Cranberry, and Chia Seed Crackers: A Wholesome Snack Recipe Sharing an old raw recipe favorite today for a delicious and...
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![Low Sugar Almond Cacao Clusters](https://static.wixstatic.com/media/1ac922_7efec777e317473a8ee38385491afe73~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/1ac922_7efec777e317473a8ee38385491afe73~mv2.webp)
Debbie Marsh
- Feb 18
- 3 min
Low Sugar Almond Cacao Clusters
Savor the Goodness: Nourishing Low Sugar Almond Cacao Clusters for a Healthy and Delicious Treat! During my days as a raw food...
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![Butternut Squash, Corn, Potato Chowder, with Vegan Sausage](https://static.wixstatic.com/media/1ac922_6b0dfa563781430fa15ece98c6fff295~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/1ac922_6b0dfa563781430fa15ece98c6fff295~mv2.webp)
Debbie Marsh
- Feb 11
- 3 min
Butternut Squash, Corn, Potato Chowder, with Vegan Sausage
Embracing the Winter Chill: Butternut Squash, Corn, Potato Chowder with Vegan Sausage As I revisit cherished recipes from the past, I am...
31 views2 comments
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![Savory Mushroom Feast](https://static.wixstatic.com/media/1ac922_e8f5628a2c224cbb9e0fae0e07ea0a66~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/1ac922_e8f5628a2c224cbb9e0fae0e07ea0a66~mv2.webp)
Debbie Marsh
- Jan 21
- 3 min
Savory Mushroom Feast
Savory Mushroom Feast - Scalloped Fingerling Potatoes & Lyon's Mane Mushroom Steak Indulge in a hearty and flavorful meal featuring...
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![Baked Crab Puffs](https://static.wixstatic.com/media/1ac922_58441a7e734b457aa6d9794aeee07a1b~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/1ac922_58441a7e734b457aa6d9794aeee07a1b~mv2.webp)
Debbie Marsh
- Jan 21
- 3 min
Baked Crab Puffs
Baked Crab Puffs, Vegan and Non-Vegan Non-Dairy Delights! This weekend I went all out for my version of savory take-out. My previous post...
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![Oyster Mushroom Egg Foo Young](https://static.wixstatic.com/media/1ac922_5419ff2a8f4a44db8e7edb17c977c349~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/1ac922_5419ff2a8f4a44db8e7edb17c977c349~mv2.webp)
Debbie Marsh
- Jan 21
- 3 min
Oyster Mushroom Egg Foo Young
A Culinary Twist: Oyster Mushroom Egg Foo Young for Vegetarians Greetings, fellow foodies! Today, I'm inviting you into my kitchen for a...
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![Oyster Mushroom and Sweet Potato Pot Pie](https://static.wixstatic.com/media/1ac922_c3a98da01faf4927a49ebfb3399a939e~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/1ac922_c3a98da01faf4927a49ebfb3399a939e~mv2.webp)
Debbie Marsh
- Jan 14
- 3 min
Oyster Mushroom and Sweet Potato Pot Pie
Vegan Oyster Mushroom and Sweet Potato Pot Pie: A Simple Kitchen Adventure Inspired by a Classic Craving The other day, my husband was...
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![Oyster Mushroom Pizza For One](https://static.wixstatic.com/media/1ac922_7caee1f4ba6247d99cd519ecbd33fab1~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/1ac922_7caee1f4ba6247d99cd519ecbd33fab1~mv2.webp)
Debbie Marsh
- Jan 14
- 3 min
Oyster Mushroom Pizza For One
Wholesome Single-Serving Vegan Delight: Oyster Mushroom Pizza For One Hey pizza enthusiasts! Today, I'm sharing a quick and easy recipe...
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![Oyster Mushroom Zucchini Patties](https://static.wixstatic.com/media/1ac922_4db80a2416e94061865e27b9779fb2ad~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/1ac922_4db80a2416e94061865e27b9779fb2ad~mv2.webp)
Debbie Marsh
- Jan 7
- 2 min
Oyster Mushroom Zucchini Patties
Delicious Blue Oyster Mushroom Zucchini Patties: A Vegan Burger Delight If you're on the lookout for a flavorful and healthy gluten-free...
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![Quinoa Banana Chocolate Chip Bars](https://static.wixstatic.com/media/1ac922_54f6e597549d40fda30df838d460d9f1~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/1ac922_54f6e597549d40fda30df838d460d9f1~mv2.webp)
Debbie Marsh
- Jan 7
- 2 min
Quinoa Banana Chocolate Chip Bars
Energize Your Hike with Vegan Quinoa Banana Chocolate Chip Bars Setting out on a hiking adventure demands not just excitement but also...
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![Cocoa Rice Crispy Cereal](https://static.wixstatic.com/media/1ac922_a8a83f4270ba42bd945b50f3dc4ab81c~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/1ac922_a8a83f4270ba42bd945b50f3dc4ab81c~mv2.webp)
Debbie Marsh
- Jan 7
- 3 min
Cocoa Rice Crispy Cereal
Homemade Vegan Cocoa Rice Crispy Cereal: A Guilt-Free Delight Packed with Nutrient Goodness Indulge in a guilt-free delight with our...
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![Tofu and Jackfruit Vegan Burger](https://static.wixstatic.com/media/1ac922_58265b4acce44a8eaadf206f68a4472f~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/1ac922_58265b4acce44a8eaadf206f68a4472f~mv2.webp)
Debbie Marsh
- Dec 24, 2023
- 2 min
Tofu and Jackfruit Vegan Burger
Tofu and Jackfruit Vegan Burger & Sausages Delight! Today, I'm sharing my go-to recipe for a delicious Tofu and Jackfruit Vegan Burger...
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![](https://static.wixstatic.com/media/1ac922_8a68215faccb4f2f9c5b62e4967c5163~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1ac922_8a68215faccb4f2f9c5b62e4967c5163~mv2.webp)
![Quinoa Dark Cacao Mocha Puffs](https://static.wixstatic.com/media/1ac922_8a68215faccb4f2f9c5b62e4967c5163~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/1ac922_8a68215faccb4f2f9c5b62e4967c5163~mv2.webp)
Debbie Marsh
- Dec 17, 2023
- 3 min
Quinoa Dark Cacao Mocha Puffs
Start Your Morning With A Bowl Of Quinoa Dark Cacao Mocha Puffs! Today, I'm sharing a delicious and nutrient-packed recipe for Quinoa...
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![Nutty Kale Walnut Maple Chips](https://static.wixstatic.com/media/1ac922_68098ff8307c44629e71a7b9db51ef32~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/1ac922_68098ff8307c44629e71a7b9db51ef32~mv2.webp)
Debbie Marsh
- Dec 17, 2023
- 2 min
Nutty Kale Walnut Maple Chips
Super Satisfying Snack: Raw Vegan Nutty Kale Walnut Maple Chips Today, I'm excited to share with you a delightful and nutritious snack...
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![](https://static.wixstatic.com/media/1ac922_212167b3cf3d480ab2c2bc0597f885b3~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,lg_1,q_30,blur_30,enc_auto/1ac922_212167b3cf3d480ab2c2bc0597f885b3~mv2.webp)
![Chocolate Layer Cake](https://static.wixstatic.com/media/1ac922_212167b3cf3d480ab2c2bc0597f885b3~mv2.jpg/v1/fill/w_320,h_240,fp_0.50_0.50,q_90,enc_auto/1ac922_212167b3cf3d480ab2c2bc0597f885b3~mv2.webp)
Debbie Marsh
- Dec 15, 2023
- 3 min
Chocolate Layer Cake
Delicious Raw Chocolate Layer Cake - The Perfect Birthday Cake Recipe! Delicious Raw Chocolate Layer Cake! Every year, I whip up a fresh...
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![Apple Pecan Chocolate Bliss Cake](https://static.wixstatic.com/media/1ac922_be2e821911f34aaa9264ed997b932b90~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/1ac922_be2e821911f34aaa9264ed997b932b90~mv2.webp)
Debbie Marsh
- Dec 10, 2023
- 2 min
Apple Pecan Chocolate Bliss Cake
A Delectable Raw Vegan Dessert Adventure: Raw Apple Pecan Chocolate Bliss Cake Embrace the holiday season with the delicious blend of...
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![Welcome to My Plant-Based Flexitarian Site: A Journey Towards Optimal Health and Wellness](https://static.wixstatic.com/media/1ac922_0dc694c19b784861b08beff7fc35aff3~mv2.png/v1/fill/w_56,h_56,fp_0.50_0.50,q_95,enc_auto/1ac922_0dc694c19b784861b08beff7fc35aff3~mv2.webp)
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![Vegan Aioli Sauce](https://static.wixstatic.com/media/1ac922_7f4d653c1f654b1f8f7f72de3e5e82c4~mv2.jpg/v1/fill/w_56,h_56,fp_0.50_0.50,q_90,enc_auto/1ac922_7f4d653c1f654b1f8f7f72de3e5e82c4~mv2.webp)
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![Vegan Meat Alternative](https://static.wixstatic.com/media/1ac922_e5be04934d934c0b969949f50675c696~mv2.jpg/v1/fill/w_56,h_56,fp_0.50_0.50,q_90,enc_auto/1ac922_e5be04934d934c0b969949f50675c696~mv2.webp)
![](https://static.wixstatic.com/media/1ac922_fd3c8708d1c24f60b7e6fef3cc4962b1~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1ac922_fd3c8708d1c24f60b7e6fef3cc4962b1~mv2.webp)
![Watermelon Pineapple Protein Smoothie](https://static.wixstatic.com/media/1ac922_fd3c8708d1c24f60b7e6fef3cc4962b1~mv2.jpg/v1/fill/w_56,h_56,fp_0.50_0.50,q_90,enc_auto/1ac922_fd3c8708d1c24f60b7e6fef3cc4962b1~mv2.webp)
![](https://static.wixstatic.com/media/1ac922_2a8edbd7ab544ce0bf776bca1bcd139a~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1ac922_2a8edbd7ab544ce0bf776bca1bcd139a~mv2.webp)
![Meatless Tofu Balls](https://static.wixstatic.com/media/1ac922_2a8edbd7ab544ce0bf776bca1bcd139a~mv2.jpg/v1/fill/w_56,h_56,fp_0.50_0.50,q_90,enc_auto/1ac922_2a8edbd7ab544ce0bf776bca1bcd139a~mv2.webp)
![](https://static.wixstatic.com/media/1ac922_06ca5a6d47d54974b909ffab29a43887~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1ac922_06ca5a6d47d54974b909ffab29a43887~mv2.webp)
![Morning Power Smoothie](https://static.wixstatic.com/media/1ac922_06ca5a6d47d54974b909ffab29a43887~mv2.jpg/v1/fill/w_56,h_56,fp_0.50_0.50,q_90,enc_auto/1ac922_06ca5a6d47d54974b909ffab29a43887~mv2.webp)
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