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Unlocking the Power of Essential Nutrients for a Resilient Life Beyond 60
Optimal Diet Series. Unlocking the Power of Essential Nutrients: A Complete Guide for a Resilient Life After 60 Why Nutrient Intake...
Debbie Marsh
4 min read
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The Role of Water and Connective Tissues in Sustaining Life
The Optimal Diet Series – Water: The Essential Foundation of Optimal Nutrition Water: The Indispensable Element of Life Water is the...
Debbie Marsh
4 min read
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The Role of Diet in Human Survival and Progression
Optimal Diet Series. Fueling Evolution: The Role of Diet in Human Survival and Progression Human evolution is a remarkable story of...
Debbie Marsh
5 min read
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Embracing a Mostly Plant-Based Diet for Sustainability and Well-being
Optimal Diet Series: The Flexitarian Revolution | A Mostly Plant-Based Approach to Sustainability and Well-being The Shift Towards a...
Debbie Marsh
4 min read
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From Struggle to Sustenance
Optimal Diet Series: From Struggle to Sustenance - How Clean Water and Improved Conditions Transformed Human Expansion For much of our...
Debbie Marsh
3 min read
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The Optimal Human Diet: A Balanced Approach to Sustainability, Health, and Longevity
Optimal Diet Series: The Optimal Human Diet - Exploring Plant-Based, Omnivorous, and Flexitarian Diets for a Healthier Future The search...
Debbie Marsh
5 min read
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Balanced and Sustainable Eating
The Optimal Diet: A Guide to Balanced and Sustainable Eating An optimal diet should be composed of nutrient-dense, whole foods that...
Debbie Marsh
4 min read
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Rise of Convenience Foods
Optimal Diet Series: The Impact of the Food Revolution – Examining the Rise of Convenience Foods The way we eat has changed dramatically...
Debbie Marsh
4 min read
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The Role of Diet
Optimal Diet Series: Fueling Evolution: The Role of Diet in Human Survival and Progression The story of human evolution is nothing short...
Debbie Marsh
4 min read
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The Evolutionary Journey of Humankind
Optimal Diet Series: The Evolutionary Journey of Humankind: What It Took to Survive from Prehistoric to Modern Times The journey of...
Debbie Marsh
3 min read
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Tracing the Evolution of the Human Diet
Optimal Diet Series: Tracing the Evolution of the Human Diet: From Prehistoric Times to the Modern Era The human diet has transformed...
Debbie Marsh
4 min read
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The Evolution of Food
Optimal Diet Series: The Evolution of Food: From Prehistoric Humans to Modern Diets The human culinary journey spans thousands of years,...
Debbie Marsh
4 min read
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Understanding the Food Chain – Impact on Health & Environment
Optimal Diet Series: The Food Chain: Producers vs. Consumers – Our Life Depends on Plants Plants hold a vital position in sustaining life...
Debbie Marsh
4 min read
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Diets: Carnivores, Omnivores, Herbivores, Frugivores, and Humans
Optimal Diet Series: Uncovering Optimal Physiological Diets Carnivores, Omnivores, Herbivores, Frugivores, and Humans: The dietary...
Debbie Marsh
5 min read
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The Truth About Healthy Eating
Unveiling the Truth About Healthy Eating: A Flexitarian Perspective In today’s world, where health and wellness take center stage, we are...
Debbie Marsh
5 min read
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Recipes
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