The Hike to Bell Rock
top of page
Search
![](https://static.wixstatic.com/media/1ac922_e3a9911783434d0894337c530794325d~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1ac922_e3a9911783434d0894337c530794325d~mv2.webp)
![The Hike to Bell Rock](https://static.wixstatic.com/media/1ac922_e3a9911783434d0894337c530794325d~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/1ac922_e3a9911783434d0894337c530794325d~mv2.webp)
Rediscovering Nature: Our Journey from San Diego to the Hike to Bell Rock in Sedona, Arizona Last year on our anniversary in February, my...
![](https://static.wixstatic.com/media/1ac922_785a6105b71d4d0f8c2224f8766deffd~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1ac922_785a6105b71d4d0f8c2224f8766deffd~mv2.webp)
![Youth and Longevity Smoothie](https://static.wixstatic.com/media/1ac922_785a6105b71d4d0f8c2224f8766deffd~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/1ac922_785a6105b71d4d0f8c2224f8766deffd~mv2.webp)
Debbie Marsh
- May 26
- 6 min
Youth and Longevity Smoothie
A Nutrient-Packed Blend for Vitality and Wellness, Youth and Longevity Smoothie Embracing life in your 60s can feel challenging at times....
3 views0 comments
![](https://static.wixstatic.com/media/1ac922_ff2c59faa87c4580a754528cf95921c4~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1ac922_ff2c59faa87c4580a754528cf95921c4~mv2.webp)
![Journey to Weaver's Needle](https://static.wixstatic.com/media/1ac922_ff2c59faa87c4580a754528cf95921c4~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/1ac922_ff2c59faa87c4580a754528cf95921c4~mv2.webp)
Debbie Marsh
- May 4
- 12 min
Journey to Weaver's Needle
Journey to Weaver's Needle: A Hiking Odyssey Through the Superstition Mountains Wilderness Saturday, April 27, 2024, marked a milestone...
21 views0 comments
![](https://static.wixstatic.com/media/1ac922_338f0c6c3b2f4d358d5a6b76c135f085~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1ac922_338f0c6c3b2f4d358d5a6b76c135f085~mv2.webp)
![Scaling Flatiron](https://static.wixstatic.com/media/1ac922_338f0c6c3b2f4d358d5a6b76c135f085~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/1ac922_338f0c6c3b2f4d358d5a6b76c135f085~mv2.webp)
Debbie Marsh
- Jan 6
- 4 min
Scaling Flatiron
Scaling Flatiron on New Year's Eve: A Superstition Mountains Adventure Lately, my husband and I have enjoyed the outdoors, including...
1 view0 comments
![](https://static.wixstatic.com/media/1ac922_22220e6663d04ebca0d5e2dd1e1d415d~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1ac922_22220e6663d04ebca0d5e2dd1e1d415d~mv2.webp)
![Pain Management and Hypnosis](https://static.wixstatic.com/media/1ac922_22220e6663d04ebca0d5e2dd1e1d415d~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/1ac922_22220e6663d04ebca0d5e2dd1e1d415d~mv2.webp)
Debbie Marsh
- Oct 22, 2023
- 3 min
Pain Management and Hypnosis
Exploring Pain Management and Hypnosis, Parts I and II combined In loving memory of my mother, who passed away in September 2017 after a...
10 views0 comments
![](https://static.wixstatic.com/media/1ac922_43f9390b98d64358acf824653b5e186b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1ac922_43f9390b98d64358acf824653b5e186b~mv2.webp)
![Apple Cider Vinegar](https://static.wixstatic.com/media/1ac922_43f9390b98d64358acf824653b5e186b~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/1ac922_43f9390b98d64358acf824653b5e186b~mv2.webp)
Debbie Marsh
- Sep 2, 2023
- 3 min
Apple Cider Vinegar
Exploring the Science Behind the Nutritional Perks of Apple Cider Vinegar I've been a fan of apple cider vinegar for years now, ever...
4 views0 comments
![](https://static.wixstatic.com/media/49b5a2ad9d6440e5829814ed6651fc19.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/49b5a2ad9d6440e5829814ed6651fc19.webp)
![Pumpkin: A Nutritional Goldmine](https://static.wixstatic.com/media/49b5a2ad9d6440e5829814ed6651fc19.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/49b5a2ad9d6440e5829814ed6651fc19.webp)
Debbie Marsh
- Aug 20, 2023
- 3 min
Pumpkin: A Nutritional Goldmine
The Nutritional Goldmine: Exploring the Medicinal and Health Benefits of Pumpkin Introduction: Pumpkin, with its vibrant orange hue and...
0 views0 comments
![](https://static.wixstatic.com/media/nsplsh_5651744241485652677663~mv2_d_4410_3150_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_5651744241485652677663~mv2_d_4410_3150_s_4_2.webp)
![Embracing the Pumpkin](https://static.wixstatic.com/media/nsplsh_5651744241485652677663~mv2_d_4410_3150_s_4_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/nsplsh_5651744241485652677663~mv2_d_4410_3150_s_4_2.webp)
Debbie Marsh
- Aug 19, 2023
- 2 min
Embracing the Pumpkin
Embracing the Pumpkin Season: Exploring Health Benefits, Culinary Delights, and Festive Traditions Hey, fellow foodies! Ready to chat...
0 views0 comments
![](https://static.wixstatic.com/media/1ac922_89fd8c47556d461fa34385f91cffe5d1~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1ac922_89fd8c47556d461fa34385f91cffe5d1~mv2.webp)
![Exploring the Raw Vegan Revival](https://static.wixstatic.com/media/1ac922_89fd8c47556d461fa34385f91cffe5d1~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/1ac922_89fd8c47556d461fa34385f91cffe5d1~mv2.webp)
Debbie Marsh
- Aug 18, 2023
- 3 min
Exploring the Raw Vegan Revival
Exploring the Raw Vegan Revival: Diving into Refreshing Health Introduction: Recall that refreshing feeling of savoring raw, vibrant...
3 views0 comments
![](https://static.wixstatic.com/media/11062b_3672b08395ac4aa9b54a0eb4cc03f50b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_3672b08395ac4aa9b54a0eb4cc03f50b~mv2.webp)
![Cleanses and Detox Protocols for Health](https://static.wixstatic.com/media/11062b_3672b08395ac4aa9b54a0eb4cc03f50b~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_3672b08395ac4aa9b54a0eb4cc03f50b~mv2.webp)
Debbie Marsh
- Aug 15, 2023
- 2 min
Cleanses and Detox Protocols for Health
The Pros and Cons of Cleanses and Detox Protocols for Health: Making Informed Choices Introduction: In the pursuit of optimal health,...
3 views0 comments
![](https://static.wixstatic.com/media/11062b_933a78b58f1b4b8db38eb557d6c069b4~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_933a78b58f1b4b8db38eb557d6c069b4~mv2.webp)
![The Power of a Mostly Plant-Based Diet](https://static.wixstatic.com/media/11062b_933a78b58f1b4b8db38eb557d6c069b4~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_933a78b58f1b4b8db38eb557d6c069b4~mv2.webp)
Debbie Marsh
- Aug 15, 2023
- 5 min
The Power of a Mostly Plant-Based Diet
The Power of a Mostly Plant-Based Diet, Food Combining, and Navigating Food Intolerances: A Comprehensive Guide Introduction: The choices...
2 views0 comments
![](https://static.wixstatic.com/media/11062b_1fadc31857fd4d4d93ab5a881700aa46~mv2_d_5085_3390_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_1fadc31857fd4d4d93ab5a881700aa46~mv2_d_5085_3390_s_4_2.webp)
![The Digestive Impact of a Plant-Based Diet](https://static.wixstatic.com/media/11062b_1fadc31857fd4d4d93ab5a881700aa46~mv2_d_5085_3390_s_4_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_1fadc31857fd4d4d93ab5a881700aa46~mv2_d_5085_3390_s_4_2.webp)
Debbie Marsh
- Aug 15, 2023
- 3 min
The Digestive Impact of a Plant-Based Diet
The Digestive Impact of a Mostly Plant-Based Diet: Exploring Benefits and Considerations Introduction: As society becomes increasingly...
1 view0 comments
![](https://static.wixstatic.com/media/11062b_2f9ce93894d04b8ca93668cfab9a0c79~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_2f9ce93894d04b8ca93668cfab9a0c79~mv2.webp)
![Figs: The Nutritional Power House](https://static.wixstatic.com/media/11062b_2f9ce93894d04b8ca93668cfab9a0c79~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_2f9ce93894d04b8ca93668cfab9a0c79~mv2.webp)
Debbie Marsh
- Aug 10, 2023
- 3 min
Figs: The Nutritional Power House
Exploring the Nutritional Power House and Culinary Versatility of Figs Introduction: Figs, the luscious and succulent fruits that have...
1 view0 comments
![Rawbucks Iced Mocha](https://static.wixstatic.com/media/1ac922_cadf40c888194a888d7b004b6e9a5ff8~mv2.webp)
Debbie Marsh
- Aug 6, 2023
- 3 min
Rawbucks Iced Mocha
Rawbucks Iced Mocha - Sip Back to Raw-Riffic Delights Join me in a nostalgic journey as we revisit the charm of my raw food days with the...
3 views0 comments
![](https://static.wixstatic.com/media/nsplsh_41334b366c4b4734794b59~mv2_d_4000_2666_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_41334b366c4b4734794b59~mv2_d_4000_2666_s_4_2.webp)
![The Health Pros and Cons of Coffee Consumption](https://static.wixstatic.com/media/nsplsh_41334b366c4b4734794b59~mv2_d_4000_2666_s_4_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/nsplsh_41334b366c4b4734794b59~mv2_d_4000_2666_s_4_2.webp)
Debbie Marsh
- Aug 6, 2023
- 4 min
The Health Pros and Cons of Coffee Consumption
Exploring the Complex Brew: The Health Pros and Cons of Coffee Consumption In a world where the aroma of freshly brewed coffee is as...
1 view0 comments
![](https://static.wixstatic.com/media/1ac922_1fcc07dd2baa4987915246bdf3ea376c~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1ac922_1fcc07dd2baa4987915246bdf3ea376c~mv2.webp)
![10 Practical Steps to Enhance Your Health and Well-Being](https://static.wixstatic.com/media/1ac922_1fcc07dd2baa4987915246bdf3ea376c~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/1ac922_1fcc07dd2baa4987915246bdf3ea376c~mv2.webp)
Debbie Marsh
- Aug 5, 2023
- 3 min
10 Practical Steps to Enhance Your Health and Well-Being
10 Practical Steps to Enhance Your Health and Well-Being In our pursuit of better health, we often set ambitious resolutions like losing...
2 views0 comments
![](https://static.wixstatic.com/media/1ac922_866f7e5ce88e4153bc84e8d999cac61d~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1ac922_866f7e5ce88e4153bc84e8d999cac61d~mv2.webp)
![10 Creative Ways to Sneak More Fruits and Vegetables Into Your Family's Diet](https://static.wixstatic.com/media/1ac922_866f7e5ce88e4153bc84e8d999cac61d~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/1ac922_866f7e5ce88e4153bc84e8d999cac61d~mv2.webp)
Debbie Marsh
- Aug 4, 2023
- 3 min
10 Creative Ways to Sneak More Fruits and Vegetables Into Your Family's Diet
10 Creative Ways to Sneak More Fruits and Vegetables Into Your Family's Diet We all know the importance of consuming at least five...
0 views0 comments
![](https://static.wixstatic.com/media/1ac922_d482d6c8984448c491e18d8590147ce5~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1ac922_d482d6c8984448c491e18d8590147ce5~mv2.webp)
![Debunking the Protein Controversy](https://static.wixstatic.com/media/1ac922_d482d6c8984448c491e18d8590147ce5~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/1ac922_d482d6c8984448c491e18d8590147ce5~mv2.webp)
Debbie Marsh
- Jul 31, 2023
- 3 min
Debunking the Protein Controversy
The Plant-Based Flexitarian Diet: Debunking the Protein Controversy Introduction: "Where Do You Get Your Protein?" The Protein...
6 views0 comments
![](https://static.wixstatic.com/media/11062b_e491293cae994829b130f610cf61a0fc~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_e491293cae994829b130f610cf61a0fc~mv2.webp)
![The Elements of Good Nutrition Part II](https://static.wixstatic.com/media/11062b_e491293cae994829b130f610cf61a0fc~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_e491293cae994829b130f610cf61a0fc~mv2.webp)
Debbie Marsh
- Jul 30, 2023
- 4 min
The Elements of Good Nutrition Part II
The Elements of Good Nutrition Part II: A Guide to Achieving Optimal Health Welcome to the second installment of my comprehensive guide,...
3 views0 comments
![](https://static.wixstatic.com/media/1ac922_9e7019aeb0414bb5859eec1a4f87c297~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1ac922_9e7019aeb0414bb5859eec1a4f87c297~mv2.webp)
![All About Pain](https://static.wixstatic.com/media/1ac922_9e7019aeb0414bb5859eec1a4f87c297~mv2.jpg/v1/fill/w_400,h_341,fp_0.50_0.50,q_90,enc_auto/1ac922_9e7019aeb0414bb5859eec1a4f87c297~mv2.webp)
Debbie Marsh
- Jul 29, 2023
- 4 min
All About Pain
All About Pain: Understanding and Managing Chronic Pain for a Pain-Free Life The subject of pain is one that has deeply resonated with me...
3 views0 comments
![Welcome to My Plant-Based Flexitarian Site: A Journey Towards Optimal Health and Wellness](https://static.wixstatic.com/media/1ac922_0dc694c19b784861b08beff7fc35aff3~mv2.png/v1/fill/w_56,h_56,fp_0.50_0.50,q_95,enc_auto/1ac922_0dc694c19b784861b08beff7fc35aff3~mv2.webp)
![](https://static.wixstatic.com/media/1ac922_7f4d653c1f654b1f8f7f72de3e5e82c4~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1ac922_7f4d653c1f654b1f8f7f72de3e5e82c4~mv2.webp)
![Vegan Aioli Sauce](https://static.wixstatic.com/media/1ac922_7f4d653c1f654b1f8f7f72de3e5e82c4~mv2.jpg/v1/fill/w_56,h_56,fp_0.50_0.50,q_90,enc_auto/1ac922_7f4d653c1f654b1f8f7f72de3e5e82c4~mv2.webp)
![](https://static.wixstatic.com/media/1ac922_e5be04934d934c0b969949f50675c696~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1ac922_e5be04934d934c0b969949f50675c696~mv2.webp)
![Vegan Meat Alternative](https://static.wixstatic.com/media/1ac922_e5be04934d934c0b969949f50675c696~mv2.jpg/v1/fill/w_56,h_56,fp_0.50_0.50,q_90,enc_auto/1ac922_e5be04934d934c0b969949f50675c696~mv2.webp)
![](https://static.wixstatic.com/media/1ac922_fd3c8708d1c24f60b7e6fef3cc4962b1~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1ac922_fd3c8708d1c24f60b7e6fef3cc4962b1~mv2.webp)
![Watermelon Pineapple Protein Smoothie](https://static.wixstatic.com/media/1ac922_fd3c8708d1c24f60b7e6fef3cc4962b1~mv2.jpg/v1/fill/w_56,h_56,fp_0.50_0.50,q_90,enc_auto/1ac922_fd3c8708d1c24f60b7e6fef3cc4962b1~mv2.webp)
![](https://static.wixstatic.com/media/1ac922_2a8edbd7ab544ce0bf776bca1bcd139a~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1ac922_2a8edbd7ab544ce0bf776bca1bcd139a~mv2.webp)
![Meatless Tofu Balls](https://static.wixstatic.com/media/1ac922_2a8edbd7ab544ce0bf776bca1bcd139a~mv2.jpg/v1/fill/w_56,h_56,fp_0.50_0.50,q_90,enc_auto/1ac922_2a8edbd7ab544ce0bf776bca1bcd139a~mv2.webp)
![](https://static.wixstatic.com/media/1ac922_06ca5a6d47d54974b909ffab29a43887~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/1ac922_06ca5a6d47d54974b909ffab29a43887~mv2.webp)
![Morning Power Smoothie](https://static.wixstatic.com/media/1ac922_06ca5a6d47d54974b909ffab29a43887~mv2.jpg/v1/fill/w_56,h_56,fp_0.50_0.50,q_90,enc_auto/1ac922_06ca5a6d47d54974b909ffab29a43887~mv2.webp)
bottom of page