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Welcome to My Plant-Based Flexitarian Site: A Journey Towards Optimal Health and Wellness
Welcome to my plant-based flexitarian site, where I share my passion for optimal health and wellness through a plant-based lifestyle. As a l

Debbie Marsh
1 min read
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10 Energizing Hiking Snacks for Active Women Over 60
10 Energizing Hiking Snacks for Active Women Over 60 (That Aren’t Just Trail Mix) Let’s be honest— trail mix is great , but after your...

Debbie Marsh
3 min read
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Embracing the Plant-Based Flex Way
Why I Ditched Diet Labels at 60: Embracing the Plant-Based Flex Way When I turned 60 in 2024, I didn’t just celebrate a birthday—I...

Debbie Marsh
2 min read
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Embracing Plant-Based Traditions from Around the World
Embracing Plant-Based Traditions from Around the World — Easter Sunday Reflections Happy Easter Sunday, my friends! While many are...

Debbie Marsh
3 min read
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The Ultimate Savory Vegan Steak
The Ultimate Vegan Steak: Made with Mushrooms, Jackfruit, Northern Beans & Coconut Aminos One of my favorite things about being a...

Debbie Marsh
2 min read
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Coconut Flour Banana Pancakes
Coconut Flour Banana Pancakes – Fluffy, Egg-White Friendly & Toasted to Perfection! Have you ever tried making pancakes with coconut...

Debbie Marsh
3 min read
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10 Common Health Challenges People Face Over Age 60
Thriving Beyond 60: 10 Common Health Challenges & Natural Flexitarian Remedies That Work As someone who just turned 61 not long ago, I’ve...

Debbie Marsh
4 min read
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Iced Superfood Elixir for Radiant Energy & Healthy Aging
Stay Cool, Energized, and Youthful with This Iced Superfood Elixir If you're like me—someone who thrives beyond 60 through a mostly...

Debbie Marsh
3 min read
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Chicken Fried Lion’s Mane Mushroom Steak (with Beet Juice Powder)
A Crispy, Savory Comfort Classic — Made Healthier and Totally Plant-Powered If you’ve been craving the crispy, savory indulgence of...

Debbie Marsh
4 min read
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Spring into Health with Arizona's Seasonal Bounty
Spring into Health: 4 Delicious Flexitarian Recipes Featuring Arizona's Seasonal Bounty April in Arizona is a beautiful reminder of the...

Debbie Marsh
4 min read
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Almond-Flax Seed Power Crackers
A high-fiber, heart-healthy cracker recipe for thriving beyond 60 on a plant-based flexitarian lifestyle: Almond-Flax Seed Power Crackers...

Debbie Marsh
2 min read
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Diet for Healthy Aging
Thriving Beyond 60: A Low-Acid, High-Protein Diet for Healthy Aging As we age, maintaining a healthy diet becomes essential for...

Debbie Marsh
5 min read
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Three-Layer Chocolate Dream Cake (With a Creamy Green Surprise!)
My 61st Birthday Treat Turned St. Patty’s Day Celebration Cake! This past St. Patrick’s Day was extra special—because it was also my 61st...

Debbie Marsh
3 min read
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Crispy Blue Oyster Mushroom Burger with Spicy Hot Honey Mayo
A Flavor-Packed, Flexitarian Twist on a Classic Burger – Lightly Fried, Oven-Finished, and Drizzled with Sweet Heat! I've really been...

Debbie Marsh
3 min read
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Celebrating 61 on St. Patrick’s Day: A Journey of Life, Health, and Gratitude
Celebrating 61: Reflections on Adventure, Wellness, and Living Fully Wow— 61 years! It’s amazing how time moves forward, yet I still...

Debbie Marsh
3 min read
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