Welcome to my plant-based flexitarian site, where I share my passion for optimal health and wellness through a plant-based lifestyle. As a l

Hiking Over 60: My Favorite Tips for a Safe and Enjoyable Adventure Here in Arizona, it’s hiking season! My husband and I are gearing up...

Legacy Planning: How to Build Your Legacy Without Being a Financial Expert When it comes to legacy planning, many people feel overwhelmed...

Our 2024 Hiking Adventures: Exploring the Beauty of Nature Together This year has been one for the books! My husband and I set out to...

Easy No-Knead Ciabatta Bread: Fresh, Homemade Goodness | A Simple Recipe for Soft, Airy Bread with a Crispy Crust – Perfect for Any...

This salad is more than just a feast for the eyes—it’s packed with nutrients and bursting with seasonal flavors.

Fuel Your Hikes with Nutritious, Plant-Based Snacks: A Guide to Energizing Hiking Adventures! If you're looking for the perfect fuel to...

Fueling Your Hike: Why Plant-Based Snacks are Ideal for Outdoor Adventures If there’s one thing I’ve learned over my 60 years, it’s that...

Fuel Your Outdoor Adventures with Easy Plant-Based Hiking Snacks: New eBook Are you looking for delicious, healthy snacks to take with...

Health Ailments in People Over 55: Why Avoiding Harmful Ingredients and Incorporating Wholesome Foods is Key to Longevity As we age, our...

Processed Foods: What Ingredients to Avoid When Buying Frozen, Canned, or Packaged Foods Processed foods often contain additives,...

The Importance of a Well-Balanced, Wholesome Diet for Healthy Living In today's fast-paced world, the temptation to rely on convenient,...

Easy-to-Make Vegan Aioli: A Versatile and Healthy Alternative Looking for a healthy, easy-to-make sauce that you can use over and over...

Recipe for a Tasty Vegan Meat Alternative You'll Want to Make Again and Again! Are you looking for a versatile, nutritious, and delicious...

Try this Refreshing Watermelon Pineapple Protein Smoothie! Perfect for digestion and energy, it's a delicious, nutritious boost for the day.