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Debbie Marsh
1 min read
Welcome to My Plant-Based Flexitarian Site: A Journey Towards Optimal Health and Wellness
Welcome to my plant-based flexitarian site, where I share my passion for optimal health and wellness through a plant-based lifestyle. As a l
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Debbie Marsh
3 min read
Easy No-Knead Ciabatta Bread
Easy No-Knead Ciabatta Bread: Fresh, Homemade Goodness | A Simple Recipe for Soft, Airy Bread with a Crispy Crust – Perfect for Any...
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Debbie Marsh
4 min read
Tracing the Evolution of the Human Diet
Optimal Diet Series: Tracing the Evolution of the Human Diet: From Prehistoric Times to the Modern Era The human diet has transformed...
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Debbie Marsh
3 min read
Festive Quinoa and Pomegranate Salad
This salad is more than just a feast for the eyes—it’s packed with nutrients and bursting with seasonal flavors.
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Debbie Marsh
4 min read
Fuel Your Hikes
Fuel Your Hikes with Nutritious, Plant-Based Snacks: A Guide to Energizing Hiking Adventures! If you're looking for the perfect fuel to...
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Debbie Marsh
4 min read
The Evolution of Food
Optimal Diet Series: The Evolution of Food: From Prehistoric Humans to Modern Diets The human culinary journey spans thousands of years,...
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Debbie Marsh
4 min read
Fueling Your Hike
Fueling Your Hike: Why Plant-Based Snacks are Ideal for Outdoor Adventures If there’s one thing I’ve learned over my 60 years, it’s that...
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Debbie Marsh
4 min read
The Food Chain
Optimal Diet Series: The Food Chain: Producers vs. Consumers – Our Life Depends on Plants Plants hold a vital position in sustaining life...
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Debbie Marsh
5 min read
Diets: Carnivores, Omnivores, Herbivores, Frugivores, and Humans
Optimal Diet Series: Uncovering Optimal Physiological Diets Carnivores, Omnivores, Herbivores, Frugivores, and Humans: The dietary...
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Debbie Marsh
5 min read
The Truth About Healthy Eating
Unveiling the Truth About Healthy Eating: A Flexitarian Perspective In today’s world, where health and wellness take center stage, we are...
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Debbie Marsh
2 min read
Easy Plant-Based Hiking Snacks
Fuel Your Outdoor Adventures with Easy Plant-Based Hiking Snacks: New eBook Are you looking for delicious, healthy snacks to take with...
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Debbie Marsh
5 min read
Wholesome Foods is Key to Longevity
Health Ailments in People Over 55: Why Avoiding Harmful Ingredients and Incorporating Wholesome Foods is Key to Longevity As we age, our...
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Debbie Marsh
3 min read
The Hidden Dangers in Processed Foods
Processed Foods: What Ingredients to Avoid When Buying Frozen, Canned, or Packaged Foods Processed foods often contain additives,...
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Debbie Marsh
5 min read
Diet for Healthy Living
The Importance of a Well-Balanced, Wholesome Diet for Healthy Living In today's fast-paced world, the temptation to rely on convenient,...
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Debbie Marsh
2 min read
Vegan Aioli Sauce
Easy-to-Make Vegan Aioli: A Versatile and Healthy Alternative Looking for a healthy, easy-to-make sauce that you can use over and over...
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Recipes
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