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Welcome to My Plant-Based Flexitarian Site: A Journey Towards Optimal Health and Wellness
Welcome to my plant-based flexitarian site, where I share my passion for optimal health and wellness through a plant-based lifestyle. As a l
Debbie Marsh
1 min read
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10 Common Health Challenges People Face Over Age 60
Thriving Beyond 60: 10 Common Health Challenges & Natural Flexitarian Remedies That Work As someone who just turned 61 not long ago, I’ve...
Debbie Marsh
4 min read
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Iced Superfood Elixir for Radiant Energy & Healthy Aging
Stay Cool, Energized, and Youthful with This Iced Superfood Elixir If you're like me—someone who thrives beyond 60 through a mostly...
Debbie Marsh
3 min read
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Chicken Fried Lion’s Mane Mushroom Steak (with Beet Juice Powder)
A Crispy, Savory Comfort Classic — Made Healthier and Totally Plant-Powered If you’ve been craving the crispy, savory indulgence of...
Debbie Marsh
4 min read
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Spring into Health with Arizona's Seasonal Bounty
Spring into Health: 4 Delicious Flexitarian Recipes Featuring Arizona's Seasonal Bounty April in Arizona is a beautiful reminder of the...
Debbie Marsh
4 min read
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Almond-Flax Seed Power Crackers
A high-fiber, heart-healthy cracker recipe for thriving beyond 60 on a plant-based flexitarian lifestyle: Almond-Flax Seed Power Crackers...
Debbie Marsh
2 min read
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Diet for Healthy Aging
Thriving Beyond 60: A Low-Acid, High-Protein Diet for Healthy Aging As we age, maintaining a healthy diet becomes essential for...
Debbie Marsh
5 min read
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Unlocking the Power of Essential Nutrients for a Resilient Life Beyond 60
Optimal Diet Series. Unlocking the Power of Essential Nutrients: A Complete Guide for a Resilient Life After 60 Why Nutrient Intake...
Debbie Marsh
4 min read
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Three-Layer Chocolate Dream Cake (With a Creamy Green Surprise!)
My 61st Birthday Treat Turned St. Patty’s Day Celebration Cake! This past St. Patrick’s Day was extra special—because it was also my 61st...
Debbie Marsh
3 min read
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The Role of Water and Connective Tissues in Sustaining Life
The Optimal Diet Series – Water: The Essential Foundation of Optimal Nutrition Water: The Indispensable Element of Life Water is the...
Debbie Marsh
4 min read
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Crispy Blue Oyster Mushroom Burger with Spicy Hot Honey Mayo
A Flavor-Packed, Flexitarian Twist on a Classic Burger – Lightly Fried, Oven-Finished, and Drizzled with Sweet Heat! I've really been...
Debbie Marsh
3 min read
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Celebrating 61 on St. Patrick’s Day: A Journey of Life, Health, and Gratitude
Celebrating 61: Reflections on Adventure, Wellness, and Living Fully Wow— 61 years! It’s amazing how time moves forward, yet I still...
Debbie Marsh
3 min read
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Almond Chocolate Chip Ice-Box Cookies
Almond Chocolate Chip Ice-Box Cookies | A Mostly Plant-Based, No-Bake Treat for Every Sweet Tooth! One of the great things about a mostly...
Debbie Marsh
4 min read
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Kitchen Essentials for Thriving Beyond 60 on a Mostly Plant-Based Flexitarian Diet
Essential Kitchen Tools to Simplify Meal Prep and Support a Mostly Plant-Based Flexitarian Lifestyle After 60 Eating a mostly plant-based...
Debbie Marsh
4 min read
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The Role of Diet in Human Survival and Progression
Optimal Diet Series. Fueling Evolution: The Role of Diet in Human Survival and Progression Human evolution is a remarkable story of...
Debbie Marsh
5 min read
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Recipes
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