Welcome to my plant-based flexitarian site, where I share my passion for optimal health and wellness through a plant-based lifestyle. As a l

Optimal Diet Series: The Evolutionary Journey of Humankind: What It Took to Survive from Prehistoric to Modern Times The journey of...

Hiking Over 60: My Favorite Tips for a Safe and Enjoyable Adventure Here in Arizona, it’s hiking season! My husband and I are gearing up...

Legacy Planning: How to Build Your Legacy Without Being a Financial Expert When it comes to legacy planning, many people feel overwhelmed...

Our 2024 Hiking Adventures: Exploring the Beauty of Nature Together This year has been one for the books! My husband and I set out to...

Easy No-Knead Ciabatta Bread: Fresh, Homemade Goodness | A Simple Recipe for Soft, Airy Bread with a Crispy Crust – Perfect for Any...

Optimal Diet Series: Tracing the Evolution of the Human Diet: From Prehistoric Times to the Modern Era The human diet has transformed...

This salad is more than just a feast for the eyes—it’s packed with nutrients and bursting with seasonal flavors.

Fuel Your Hikes with Nutritious, Plant-Based Snacks: A Guide to Energizing Hiking Adventures! If you're looking for the perfect fuel to...

Optimal Diet Series: The Evolution of Food: From Prehistoric Humans to Modern Diets The human culinary journey spans thousands of years,...

Fueling Your Hike: Why Plant-Based Snacks are Ideal for Outdoor Adventures If there’s one thing I’ve learned over my 60 years, it’s that...

Optimal Diet Series: The Food Chain: Producers vs. Consumers – Our Life Depends on Plants Plants hold a vital position in sustaining life...

Optimal Diet Series: Uncovering Optimal Physiological Diets Carnivores, Omnivores, Herbivores, Frugivores, and Humans: The dietary...

Unveiling the Truth About Healthy Eating: A Flexitarian Perspective In today’s world, where health and wellness take center stage, we are...