Focus Foods
Three Jewel-Toned Fall Fruits and What to Do With Them
Learn how to buy, store, and use cranberries, persimmons, and pomegranate in practical sweet and savory fall meals.
Thrive Beyond 60 with a Plant-Based Flexitarian Lifestyle.
Rediscover strength, balance, and joy—every single day.
Warm Chestnut Apple Farro Pilaf With Sage
Make a warm chestnut apple farro pilaf with sage, celery, and white beans for an original, practical October meal.
Money and Planning
Set Your Holiday Spending Guardrails Before November
Set practical holiday spending guardrails before November with one total, clear categories, and rules for sales, gifts, food, and travel.
Fitness & Movement
A 10-Minute Balance Routine for Safer Fall Walking
Practice a supported 10-minute balance routine after 60 to build control for walking, curbs, uneven ground, and everyday movement.
6 Cozy Mushroom Meals That Don't Need Heavy Cream
Make six cozy mushroom meals without heavy cream, using beans, tofu, barley, eggs, polenta, and vegetables for substance.
