Gut Health & Digestion
Short Walks After Meals: What They Can and Cannot Do
A short walk after a meal is one of those habits that sounds almost too simple to matter. It can be useful, but it also deserves realistic expectations.
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Focus Foods
Five Fast Bok Choy Dinners That Are Not Stir-Fries
Bok choy is often treated as a stir-fry vegetable, but that's only one way to use it.
Black Garlic and Celery: Two Ways to Add More Flavor With Less Fuss
Sometimes the easiest kitchen upgrade isn't a new recipe. It's learning to use one ingredient in a different way.
Crispy Fennel and White Bean Sheet-Pan Pitas
This is the kind of meal I love on a cool evening: crisp edges, creamy beans, warm pita, and a bright dressing.
How to Keep Your Healthy Habits During Holiday Weeks
Holiday weeks are not evidence that your healthy habits have failed.
