Active Aging
Move Better Before You Move More
August’s movement theme is simple: improve mobility, balance, and functional movement first, then build more activity on top of it.
Thrive Beyond 60 with a Plant-Based Flexitarian Lifestyle.
Rediscover strength, balance, and joy—every single day.
Flexitarian Lifestyle
10 Easy August Recipes You Can Make on Repeat
Ten flexible, low-effort recipes built around August’s focus foods, designed to be repeated, mixed, matched, and adapted all month.
Healthy Aging
10 August Focus Foods to Help You Stay Hydrated, Energized, and Strong After 60
Meet the 10 seasonal foods guiding our August Thrive Beyond 60 rhythm, with simple ways to use them for hydration, variety, fiber, and easy summer meals.
Desserts
Blackberry Raspberry Macadamia Nice Cream Sundaes
Make creamy blackberry raspberry nice cream sundaes with macadamias and flaxseed for a simple dairy-free July dessert.
Healthy Aging
The Midyear Life Check-In
Use this practical midyear life check-in to review health, finances, relationships, digital habits, goals, and priorities before the second half of the year.
