Desserts
Warm Plum & Fig Crisp with Walnut-Oat Crumble
A small-batch September fruit crisp made with plums, fresh figs, walnuts, oats, and cinnamon, with very little added sweetener.
Thrive Beyond 60 with a Plant-Based Flexitarian Lifestyle.
Rediscover strength, balance, and joy—every single day.
Outdoors
Fall Day-Trip Readiness
A practical fall day-trip checklist covering the car, weather, water, navigation, emergency contacts, and a simple backup plan.
Fitness & Movement
Walk Stronger This Fall
Build stronger walking for fall by gradually adding hills, stairs, and varied terrain while protecting balance and recovery.
Recipes
10 Easy Ways to Use Winter Squash Without Making Soup
Ten practical ways to use butternut, delicata, or acorn squash for breakfast, lunch, dinner, snacks, and meal prep.
Flexitarian Lifestyle
The Fall Food Transition: What I Keep, Add, and Let Go
A simple September approach to seasonal eating: what I keep from summer, what I add for fall, and what I stop making complicated.
