Dairy Free
Dark Chocolate Cherry Crunch Bark Recipe | Fun Healthy Treat
This dark chocolate cherry crunch bark is a simple fun treat made with cherries, dark chocolate, and crunchy toppings for an easy better-for-you dessert.
Thrive Beyond 60 with a Plant-Based Flexitarian Lifestyle.
Rediscover strength, balance, and joy—every single day.
AI Tools & Digital Life
What Kind of Healthy Legacy Are You Building This May?
A healthy legacy starts with simple habits, values, and everyday choices. Here is how to think about healthy living beyond 60 in a deeper way this May.
Flexitarian Lifestyle
10 Simple Recipes Using My 10 May Focus Foods
Try these 10 simple May recipes using apricots, brown rice, cherries, cinnamon, fava beans, hemp seeds, sorrel, red cabbage, snap peas, and thyme.
Daily Mobility
Simple Ways to Feel Better, Move More
Simple healthy living and movement ideas for May to help adults over 60 improve energy, mobility, rhythm, and overall wellness.
Functional Foods
The 10 May Focus Foods I’m Using This Month
Discover my 10 May focus foods for thriving beyond 60, including their origins, health benefits, and simple ways to use them in everyday meals.
