Healthy Aging
Thriving Beyond 60 in February
28 simple February longevity habits for thriving beyond 60. Support digestion, steady energy, strength, mobility, sleep, and calm with practical daily habits that actually stick.
Thrive Beyond 60 with a Plant-Based Flexitarian Lifestyle.
Rediscover strength, balance, and joy—every single day.
Food Focus
February Focus Foods for Longevity
February focus foods for longevity: oats, lentils, black beans, garlic, shiitake, chia, blood oranges, radishes, parsley, and green tea plus 10 simple recipes to support thriving beyond 60.
AI Puppy ChatGPT
AI Puppy Playbook on YouTube
AI Puppy Playbook is my beginner friendly YouTube series for learning ChatGPT. Start with Lessons, then watch How I minis and Thursday Lectures.
Travel & Adventure
Our Butcher Jones Trail Hike: Gorgeous Views, Crowds, and the One Thing We Forgot
Four Peaks mountain view from Saguaro Lake near Butcher Jones Trail in Arizona. Calm water, big sky, and desert light in a close up landscape shot.
Dairy-Free
Brussels Sprouts + Sweet Potatoes with Coconut Curry Spice
Brussels sprouts + sweet potatoes tossed in coconut curry spice. A cozy January reset side or bowl with simple ingredients, big flavor, and feel good benefits.
