Travel & Adventure
Our 2026 Arizona Hiking Strategy
Our 2026 Arizona hiking plan: smarter recovery (8–10 days), joint-friendly strength training, hydration, mobility, and gear tips to hike strong all season.
Thrive Beyond 60 with a Plant-Based Flexitarian Lifestyle.
Rediscover strength, balance, and joy—every single day.
Healthy Aging
Why So Many of Us Can’t Sleep When We Travel
Why do so many of us sleep worse when we travel—especially after 60? Discover the science, our Grand Canyon experience, and tips to sleep deeper away from home.
Dairy-Free
A Simple, Clean & Delicious Holiday Gift
Make a simple healthy holiday gift with these no bake Date Nut Bliss Bites. Naturally sweet, clean ingredients, festive jar packaging, plus nutrition facts and serving ideas for thriving beyond 60.
Healthy Aging
The Calm Holiday Plate After 60
A gentle December guide to thriving beyond 60 with a simple holiday plate formula, steady energy tips, and an easy next day reset for a plant based flexitarian lifestyle.
Mindset & Motivation
A Simple Gratitude Practice
Build a peaceful mindset with a simple gratitude journaling practice. Try an easy 3 minute prompt to feel calmer, more grounded, and ready to thrive beyond 60.
