Latest
02
Jul
Plant Based Flex Has a New Home (and a Fresh New Look)!
If you’ve been following me for a while, you know Plant Based Flex has been living on Wix for quite some time. Honestly, I’ve truly enjoyed the Wix platform — the creativity it’s allowed me, the beautiful look and feel I could build, and the way it’s helped me share my heart with you over the years.
2 min read
30
Jun
Welcome to My Plant-Based Flexitarian Site: A Journey Towards Optimal Health and Wellness
Welcome to my plant-based flexitarian site, where I share my passion for optimal health and wellness through a plant-based lifestyle. As a lifelong health enthusiast, I've dedicated my adult life to exploring the most effective diet and optimal healthy living practices.
1 min read
30
Jun
Properly Clean Fresh Produce
Whether you're shopping organic or conventional, washing your fresh fruits and vegetables is an important step to ensure you're removing dirt, bacteria, pesticides, and other unwanted residues.
3 min read
30
Jun
Master the Future Now: AI Mastery for Life and Business
I wrote AI Mastery for Life and Business as part of my mission to help others thrive beyond 60—not just survive in today’s fast-paced, tech-driven world.
3 min read
30
Jun
A Spiritual Journey Through the Superstition Wilderness
This year’s hiking season has felt a little off balance. Winter in Arizona’s East Valley was unusually warm, so we’ve had to be a bit more flexible—sneaking in our hikes whenever the weather cooperated. But we’ve still managed to knock out some impressive trails so far in 2025...
5 min read
30
Jun
Watermelon Wonders: From Rind to Nuggets + Tacos That Wow
Watermelon is one of those foods that just screams summer—sweet, juicy, and refreshing. But here's the thing: watermelon isn't just a fruit to snack on at picnics.
5 min read
30
Jun
Celebrate Cinco de Mayo with Walnut-Chickpea Taquitos
I prepped something special for today's Cinco de Mayo celebration: crispy Walnut-Chickpea Taquitos paired with fresh mashed avocado, grape tomatoes, romaine lettuce leaves, and a creamy cashew-based dipping sauce (with an optional goat cheese twist).
3 min read
30
Jun
10 Energizing Hiking Snacks for Active Women Over 60
As an active woman in my 60s who loves hitting the Arizona trails, I’m all about fueling up with snacks that are tasty, energizing, and aligned with my mostly plant-based flexitarian lifestyle.
3 min read
30
Jun
Embracing Plant-Based Traditions from Around the World
While many are gathering around tables today filled with baked hams, cheesy casseroles, and buttered rolls, I thought it would be fun—and a little refreshing—to spotlight something different this Easter.
3 min read
30
Jun
Embracing the Plant-Based Flex Way
After years of experimenting with everything from raw food and juice cleanses to veganism and high-protein trends, I finally admitted something to myself: I was tired of chasing the “right” diet.
2 min read