Thrive Beyond 60 with a Plant-Based Flexitarian Lifestyle.

Rediscover strength, balance, and joy—every single day.

AI Puppy Playbook Channel

Meet my AI Puppy Playbook on YouTube—short, friendly lessons that make AI useful in daily life and business. Watch the trailer, subscribe, and grab the free Prompt Pack.

Supplements & Superfoods

Cozy Sips for Cold Snaps

Under-the-weather from seasonal shifts or holiday hustle? These three warm, low-sugar drinks—Ginger Lemon Thyme Soothe-Sip, Golden Pear Spice Cider, and a Sleep-Friendly Hot Toddy—calm digestion, support immunity, and help you wind down.

Flex Life

October Wrap-Up

A simple October recap and a practical plan to help adults over 60 head into the holidays feeling energized and calm. Includes food swaps, digestion tips, movement, stress resets, and a gentle four week plan to stay steady and enjoy every celebration.

Recipes

5-Minute Pumpkin Chia “Ghost Cups”

A quick and creamy Halloween recipe that is dairy free and low sugar. Perfect for adults over 60 who want festive fun without a sugar crash. Ready in five minutes with simple pantry ingredients.

Dairy-Free

Flaxseed Bread

A whisk-only keto flaxseed bread made in a toaster oven with egg white powder and chia. Crunchy crust, tender crumb, and almost zero net carbs per slice. Perfect for anyone over 60 who wants real bread vibes without the blood sugar spike.