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Bright citrus, cozy greens, and simple routines. These are my ten December focus foods with easy ways to use them, plus habits for sleep, mood, gut, and energy so you can thrive beyond 60.
10 easy, healthy December recipes with citrus, cozy greens, rutabaga, daikon, and dates—complete with nutrition facts, servings, and longevity tips.
Wrap up November focus foods with a cozy fennel soup and quince–pecan baked oat bowl to support digestion, warmth, and thriving beyond 60.
Celebrate a cozy Thanksgiving with my nostalgic raw pumpkin bread and creamy pumpkin latte recipes—plant-based, naturally sweet, and perfect for your holiday dessert table.
Learn how to spot AI-driven hype, protect your peace of mind, and stay scam-smart online with this gentle AI & media safety guide and free printable checklist.
