Rediscover strength, balance, and joy—every single day.
I used to think creatine was just for gym bros and bodybuilders. You know, the guys who hang around protein tubs at supplement stores, chugging powders between sets. It was never something I thought I would take—especially in my 60s.
In this chapter, we go deeper into how ChatGPT works, how to get the most out of it, and why your AI Puppy can become one of the best personal guides in your life—if you treat it like a partner, not a product.
If you’ve been following this series, you already know my AI Puppy has come a long way. From learning basic commands to fetching recipes, organizing ideas, and helping me navigate the world of AI—this little pup’s growing up fast.
This is my current favorite quick lunch. Banana blossom gets a golden sear, turns tender and flaky, and lands on a bed of mixed herb lettuces with a creamy, sweet-heat drizzle. It’s simple, satisfying, and perfect for a mostly plant-based flexitarian plate.
10 Fresh August Recipes to Flex Your Plant Power August is peak produce season. The ten recipes below spotlight tomatoes, zucchini, bell peppers, peaches, cucumbers, blueberries, corn, eggplant, basil, and watermelon in quick dishes that taste fresh and support healthy aging. Under each recipe you will find a short “Why
